Author: perbinder
Your brain has a body clock.It helps you time your day and make sure the right things are happening in your body at the right time, including heart function, metabolic processes, hormonal fluctuations, and sleep.But for most of us, that body clock runs slightly longer than 24 hours.Luckily, the sun helps us by sending signals to special receptors in our eyes.Every morning, sunlight resets our body clock and “brings” us back into sync with the 24 hours a day.And after the sun goes down, the lack of sunlight causes our bodies to produce hormones like melatonin that promote sleep.Just as…
Laura Schwartz is a licensed real estate agent in Virginia, Washington, DC, and Maryland with McEnearney Associates in Vienna. You can follow Laura on Instagram @LauraSchwartzRealtor or on her Facebook page. Contact Laura at 703-283-6120 or Laura@GuidingYourMove.com. I’d like to introduce you to my friend Dr. David Gustitas. David has been practicing chiropractic care in Wisconsin for many years, but he recently relocated to Virginia and plans to open a new clinic in Vienna in November. He’s a chiropractor, former D1 athlete (soccer), autoimmune disease fighter, empty nester, new dog father, and just a really nice guy. If you are…
A full body health check-up at Life Clinic in Dubai is available as a Life Gold package and costs just Dh99 compared to Dh800 previously. It covers all the major tests (61 in this case) and checks blood sugar, cholesterol, complete blood counts, as well as thyroid, liver, kidney and iron deficiency profiles. Life Gold package includes several important tests such as random blood sugar level and HbA1c to help diagnose and check diabetes. A lipid test that allows you to monitor and manage your cholesterol levels. Iron profile testing to help detect conditions such as anemia. Other tests to…
Picture this: You get home from work and check your watch as you collapse on the couch. It’s 6:05 p.m. “I’ll just do a quick scroll through TikTok before dinner,” I tell myself, and negotiate five minutes of free time before I boil the pasta. scroll. scroll. Double tap. like. scroll. scroll. You blink and realize it’s dark outside. 7:45 p.m. “Where did F time go!?”If the above scenario sounds familiar, you’re not alone.In fact, 6.4% (or 64 million) of TikTok’s (at least) 1 billion monthly users worldwide largely According to new research from Nations Online, people the same size…
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New Delhi,Updated: April 5, 2022 10:44 (IST) Malaika Arora is a fitness enthusiast and never misses a workout session. She swears she practices yoga for overall health, and she often shares glimpses of her fitness routine on Instagram as well.Malaika Arora on Monday took to her social media app to share three yoga asanas that she practices regularly to keep her mind and body healthy.“With World Health Day coming up, consider this an intervention that you need to do some exercise for your physical, mental, emotional and spiritual health. @malaikaaroraofficial We recommend three asanas to practice regularly to maintain a…
This article is a paid promotion sponsored by SOB advertisers and we aim to share valuable information with our readers. Photo courtesy of Infinity Wellness Located in the heart of Orchard Park, near Highmark Stadium, Infinity Wellness is a new concept in comprehensive muscle, joint and spine care. This comprehensive treatment provides patients with a variety of non-surgical treatment options, from chiropractic and medical massage to stretching therapy and cryotherapy. All of these are designed to make your body look and feel its best. Photo courtesy of Infinity Wellness Introducing the team Owner Elizabeth Betancourt (Washington, DC) has…
A study conducted by the Institute of Neuroscience and Human Behavior (INHB) concluded that people who ride two-wheelers experience less stress and feel more fulfilled than those who ride four-wheelers. The study was originally intended to find out whether bikers ride their bikes in constant fear of getting into an accident, but it unexpectedly turned out that the opposite was true. The results center around a particular hormone called cortisol, which is released in the brain when we feel anxious. Scientists found that motorcyclists produced 28% less cortisol during the test than drivers on the same course.The study was carried…
immune system — The immune system is a complex network of cells and proteins that protects the body from infection. The immune system keeps a record of every germ (microbe) it has ever defeated, so if a microbe enters the body again, it can quickly recognize and destroy it. Respiratory system — The respiratory system is a network of organs and tissues that help us breathe. This includes the airways, lungs, and blood vessels. The muscles that power the lungs are also part of the respiratory system. These parts work together to move oxygen throughout the body and remove waste…
Did you know that the vitamin concentration in orange peel is 10 times higher than the vitamin concentration in the pulp? When you eat orange peel, every 35 grams of orange peel provides 14% pure nutrients for your body. Masu. See also: Recipe for a powerful shot to cleanse the intestines From now on, you should think twice before throwing orange peels in the trash. After all, you can reuse it as food and get many amazing benefits for your body’s health. One way to eat fruit skin is to drink tea, which we will discuss below. Orange peel benefits…