New Delhi,Updated: April 5, 2022 10:44 (IST)
Malaika Arora is a fitness enthusiast and never misses a workout session. She swears she practices yoga for overall health, and she often shares glimpses of her fitness routine on Instagram as well.
Malaika Arora on Monday took to her social media app to share three yoga asanas that she practices regularly to keep her mind and body healthy.
“With World Health Day coming up, consider this an intervention that you need to do some exercise for your physical, mental, emotional and spiritual health. @malaikaaroraofficial We recommend three asanas to practice regularly to maintain a healthy mind and body,” reads the caption of an Instagram post jointly shared by Malaika and Salva Yoga Studio.
Wondering what three asanas she’s talking about? Well, child’s pose, warrior pose, and bridge pose. Malaika also showed how to perform three poses in the video.
Watch the clip here:
Wearing a black crop top and tights, Malaika looked comfortable yet stylish during her workout.
If you’re feeling lethargic about your workout routine this week, here are some fitness-related videos from Malaika Arora’s Instagram handle that are sure to get you motivated.
Malaika Arora recently made headlines after she met with a road accident on April 2nd and sustained minor injuries. Giving an update on Malaika Arora’s health status to IndiaToday.in exclusively, Amrita Arora said that her sister’s condition is improving.
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