Did you know that the vitamin concentration in orange peel is 10 times higher than the vitamin concentration in the pulp? When you eat orange peel, every 35 grams of orange peel provides 14% pure nutrients for your body. Masu.
See also: Recipe for a powerful shot to cleanse the intestines
From now on, you should think twice before throwing orange peels in the trash. After all, you can reuse it as food and get many amazing benefits for your body’s health. One way to eat fruit skin is to drink tea, which we will discuss below.
Orange peel benefits for the body
Orange peel has a powerful effect on regulating the ideal level of cholesterol in the body. It is effective in preventing and treating irritable bowel syndrome, diarrhea and constipation. Another amazing use in central nervous system sedation.
Here are some amazing benefits that orange peel provides to people.
- Improves digestive flow.
- Reduces stomach acidity.
- Acts as a bactericidal and antifungal agent.
- Fights premature aging.
- Prevent and treat respiratory diseases.
- Significantly improves oral health, especially dental health.
- Useful for dieting aimed at losing weight.
- Helps fight kidney stones.
- Significantly improves bone health and strength.
How do you consume orange peel?
Ingesting orange peel is not common, so you may be wondering how best to eat it. There are several options that anyone can try.
The most common way to consume orange peel is as a tea. However, you can chew the skin for a few minutes or put it in muffins or jelly.
orange peel tea recipe
You will need:
- orange peel
- 300ml water
- Honey.
Bring the water to a boil and turn off the heat as soon as it starts to boil. Add the skins to the boiling water, cover the pot and leave for 10 minutes. Strain the liquid and drink neat or with orange honey.
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