One of India’s most loved yoga destinations, it is centered around traditional yoga practices. He is set on 25 acres of lush gardens an hour northwest of Bangalore. Ashram discipline and traditional yoga underpin Shreya’s schedule, with days beginning with dawn asana classes (gentle hatha and more rigorous ashtanga), meditation, and a yogic kriya cleanse. For those seeking daily pranayama, meditation, yoga nidra, healing meditation, and more intimate exploration. Torataka Candle meditations can also be tailored to the guest’s personal journey.
Our friendly and experienced Ayurvedic doctors prescribe bespoke mind and body treatments to soothe and recalibrate tired souls, while medicinal muscle-melting scrubs using hand-picked fresh herbs and Massage relieves chronic tension.
Dotted among lush greenery of palm trees and fragrant fig trees are stylish poolside lodges and tented cottages with private terraces. Mealtimes provide an opportunity to mingle with international high flyers who come seeking shelter and space, serving light and nutritious European fare as well as traditional dishes rich in local fruits and vegetables. Vegetarian feasts (curry, Bengal gram lentils, barley roti, etc.) are served. . The atmosphere here is decidedly relaxed and the ultimate goal is to rejuvenate and rejuvenate, whether you are going through your full daily schedule or simply being in the divine kingdom and absorbing the vibrations of daily Sanskrit chants. It’s relaxation.
price: 7 Night Yoga Retreat £2,870 for 1 person
Website: shreyasretreat.com
soma byron
Although it’s just a 10-minute drive from Australia’s coolest enclave, Byron Bay, Soma has none of the hippy-dippy vibes. Especially if you are serious about meditation or spirituality. Vedic meditation expert Gary Garrow’s reputation as a “teacher’s teacher” has long been touted in the wellness world. His teachings are important not only to those new to spirituality, but also to the most avid seekers. Since opening in 2019, this impressive wood and steel building with floor-to-ceiling glass walls surrounding his 22 acres of rainforest has earned its place on the global human services stage. I did. Its magic comes from a blend of relaxing luxury, deep teachings, and the amazing geodesic meditation of Yoga Dome, where transformation happens.
With comfortable rooms and a 6-foot wooden dining table, it’s a home away from home where guests can enjoy fresh, seasonal, Ayurvedic-inspired meals. Massages are also available upon request. These take place in wood-covered huts in the woods. “When we connect with our dharma and deeper purpose, life becomes more frictionless and more beautiful,” says Garrow. And building this connection is at the heart of Soma.
Purice: 2 night retreat £985 – £1,400 per person
Website: somabyron.com.au
