DALLAS (KDAF) — Planet Fitness, the largest and fastest growing fitness center franchise and operator with more members than any other fitness brand, is inviting everyone to get moving this summer and join now with a limited-time special offer. From now through July 18, new members can join Planet Fitness for just $1 down and $15 per month, with the option to cancel anytime. Find a club near you or join online here.
To help people feel their best this season, Planet Fitness’ national lead trainer, Teddy Savage, has come up with some exercise tips that can be added to any routine.
- Dynamic stretching is best for: Start every workout with gentle dynamic stretches like jumping jacks, windmills, bends and reaches. Holding each stretch for 30 seconds will increase blood flow and release endorphins, kickstarting your summer workout routine on a positive note.
- Stay fresh and stimulated: This summer, try out some new equipment, have fun and challenge your body. Working your muscles in different ways is a great way to avoid those pesky plateaus and keep your mind clear. One popular piece of equipment is TRX suspension training. It’s a great way to perform strength, agility, mobility and stretching exercises with the help of straps, while being gentle on your joints.
- Summer Sprint: Sprinting is the act of running at top speed until you reach maximum effort and near peak fitness level. Because this form of cardio is high intensity, it is usually done for short intervals and towards the end of your cardio routine. Sprinting has many benefits, including improving athletic performance and heart health, and releasing endorphins.
Planet Fitness offers low prices, a hassle-free environment, name brand cardio and strength equipment, well-equipped locker rooms, flat screen TVs and many other perks. Available to members and non-members alike, the Planet Fitness app puts hundreds of on-demand digital exercises, from cardio to yoga to strength training, right in your pocket.
To find your local Planet Fitness club and take advantage of this limited-time offer for new members next week, visit PlanetFitness.com/Local-Clubs .
