Physical activity during pregnancy is a topic of interest to medical professionals and researchers alike. This is because a growing body of evidence shows that it has positive effects on both the mother and the developing fetus. Three recent studies presented at the Society of Maternal-Fetal Medicine (SMFM) 2024 Pregnancy Conference shed further light on this topic and highlight the benefits of physical activity during pregnancy.
Positive effects of physical activity during pregnancy
These studies show that staying physically active can significantly reduce anxiety, lower the risk of perinatal depression, and reduce caesarean section rates. Additionally, being physically active during pregnancy poses no safety risks and was associated with lower rates of cesarean sections and other pregnancy-related complications. This reinforces the current recommendations set by the American College of Obstetricians and Gynecologists, which recommends that pregnant people get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. .
physical activity and anxiety
The first study investigated the association between physical activity and anxiety in pregnant people. Interestingly, we found that fewer steps were correlated with higher anxiety scores. Pregnant people who are more physically active report lower levels of anxiety, suggesting that physical activity may be an effective intervention for managing anxiety during pregnancy .
Physical activity and postpartum depression
The second study focused on postpartum depression, a common concern among new mothers. The study found that being physically active during pregnancy was associated with a 15% lower chance of developing postpartum depression. This finding highlights the potential of physical activity as a preventive measure against postpartum depression.
Physical activity and caesarean birth
A third study found a link between physical activity and C-section rates. The study found that women who were active during pregnancy had significantly lower rates of cesarean section. Additionally, these women had reduced rates of gestational diabetes, gestational hypertension, and preeclampsia, among other benefits.
Need for support and proper training
Although the benefits of physical activity during pregnancy are clear, there are also challenges that need to be addressed. Research has revealed the need for proper training plans and support for pregnant and postpartum athletes. There is a lack of guidance and support for physically active pregnant women, and more research is needed on high-intensity physical activity during pregnancy. Understanding the effects of pregnancy and postpartum on female athletes can help improve their health and fitness outcomes.
Consultation with a healthcare provider
Although there are benefits to continuing to exercise during pregnancy, it is important to consult your health care provider before starting an exercise regimen during pregnancy. This is to ensure that the activities performed are safe for both mother and fetus, and to tailor exercise routines to the individual’s specific needs and abilities.
conclusion
In conclusion, physical activity during pregnancy has countless benefits, from reducing anxiety and postpartum depression to lowering the incidence of C-sections and other pregnancy complications. However, to ensure the health and well-being of both mother and child, it is essential to approach physical activity carefully during pregnancy under the guidance of a medical professional.
