Milind Soman Swimming inspires us every day to ditch laziness and take charge of our health. That was no different when the actor and model shared a glimpse of his swimming session. He wrote on Instagram, “Swim 2km once a week #goodvibes.” So let’s understand the benefits of swimming in the pool every week.
Swimming is a full-body exercise that offers numerous health benefits: it improves cardiovascular health, increases muscle strength and endurance, and promotes flexibility.
Swimming, a low-impact exercise, is “gentler on the joints than higher-impact exercises like running, making it a great option for people with joint pain or arthritis,” says fitness expert Garima Goyal. “Plus, swimming is great for weight management, stress reduction, and Improve overall mental health This is because endorphins are released during exercise,” Goyal added.
Feeling inspired? Here are some things to consider
Current Rating Fitness level It’s important to remember that if you’re not used to swimming, or exercising in general, swimming two kilometers can be tiring and can lead to fatigue and injury.
“To avoid overexerting yourself, it’s wise to start with a comfortable distance and gradually increase the distance you run. A fitness trainer or swim coach can help you develop a customised plan that suits your fitness level and allows you to progress safely,” says Goyal.
Consistency is key to getting results from any exercise routine: “Swimming two kilometres per week requires some time, and if you have a busy schedule it’s important to consider whether you can consistently allocate the time required each week.” swimming Pools have specific opening hours and access may be important depending on where you live and your lifestyle,” says Goyal.
Your fitness goals, current fitness level, time commitment, enjoyment, and Health.
“A wise approach is to start with a manageable routine that is personalized for you and gradually increase the distance you take. Consulting a professional such as a fitness trainer or healthcare professional can further advise you on a safe and effective exercise plan tailored to your needs,” Goyal said.
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First uploaded: 17 June 2024 14:30 IST