Yoga for yourself and society
This year, we are marking the 10th International Day of Yoga with the theme “Yoga for Self and Society”. Yoga is a transformative practice and represents harmony between mind and body, balance between thought and action, and the unity of restraint and achievement. Yoga integrates body, mind, spirit and soul, offering a holistic approach to health and wellbeing that brings peace to our hectic lives. The transformative power of yoga is what we celebrate on this special day.
What is Yoga and why do we celebrate Yoga?
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word “yoga” comes from Sanskrit and means union or joining, symbolizing the union of body and consciousness.
Today, it is practiced in various forms around the world and continues to grow in popularity.
Recognizing the universal appeal of yoga, on 11 December 2014, the United Nations, through Resolution 69/131, proclaimed 21 June as International Day of Yoga.
International Yoga Day aims to raise awareness around the world about the many benefits of practicing yoga.
The resolution to establish International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first announced by Prime Minister Narendra Modi during his opening address at the 69th UN General Assembly, in which he said, “Yoga is an invaluable gift from our ancient traditions. Yoga embodies the unity of mind and body, thought and action… a holistic approach.” [that] “Yoga is valuable for our health and well-being. It is more than just exercise; it is a way of discovering oneness with ourselves, the world and nature.”
The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that promote health.” In this regard, the World Health Organization calls on Member States to support their populations in reducing physical inactivity, which is one of the top 10 causes of death worldwide and is also an important risk factor for non-communicable diseases such as cardiovascular disease, cancer and diabetes.
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