How to make the best tea
These tips will help you achieve the perfect tea steeping method.
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How do you drink tea? Contains cream, sugar, and honey? What about salt?
This is a method suggested by chemistry professor Michel Frankl in his book Steeped: The Chemistry of Tea to neutralize bitterness. A tea controversy reminiscent of the Boston Tea Party has erupted on social media after both the US Embassy in London and the Yorkshire Tea Company in the UK weighed in on the issue with X (all in good humor) It’s just that.
Despite the recent fuss, perhaps the only thing we can all agree on is that drinking tea is a very personal thing.Some people drink black tea, while others prefer herbal teas; Some people prefer a single sugar cube, while others prefer honey.
But if you’re a fan of peppermint tea, you’re in for a treat. Here are all the health benefits you need to know.
Is peppermint tea good for you?
yes. Tea is generally healthy. It’s an easy way to boost hydration and is rich in antioxidants. Tea contains polyphenolic compounds that have antioxidant properties, registered dietitian Daniel Crumble Smith previously told USA TODAY. Research shows that the antioxidants found in tea may prevent and treat diseases such as cardiovascular disease, and have anti-aging and anti-diabetic effects.
However, each tea has its own health benefits.
Benefits of peppermint tea
Crumble-Smith says peppermint tea is known to soothe the stomach and encourage regular bowel movements.
A 2021 study published in Complementary Therapies in Medicine found that peppermint oil reduced the frequency and severity of nausea and vomiting in cancer patients undergoing chemotherapy. Other animal studies suggest that peppermint tea may relax gastrointestinal tissues. According to Mount Sinai Health Systems, peppermint calms stomach muscles and improves bile flow.
Smelling the scent of peppermint may also reduce anxiety, according to a 2019 study that investigated the effects of aromatherapy. Other studies have shown that peppermint tea can help relieve migraines, headaches, muscle spasms, and menstrual pain.
However, Mount Sinai advises people with gastroesophageal reflux disease (GERD) or hiatal hernia to avoid peppermint tea. Peppermint relaxes the muscles between the stomach and esophagus, allowing stomach acid to flow back into the esophagus, which can worsen symptoms of heartburn and indigestion.
Does peppermint tea contain caffeine?
No, peppermint tea does not naturally contain caffeine. If you’re looking for an energy boost, try black tea, which has 47 milligrams of caffeine, about half the amount of caffeine in a cup of coffee, or green tea, which has 28 milligrams in an 8-ounce cup.
But even without caffeine, peppermint tea may have an effect on improving alertness and memory. Crumble-Smith points to one study in which college students who drank peppermint tea before a cognitive assessment experienced improved attention and memory.
What is the healthiest tea?: Black, herbal and other health benefits
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