Introducing the 4D Signature Program. Welcome to a rejuvenating wellness weekend nestled in the tranquil surroundings of the James C. Kennedy Mountain Campus. Escape the hustle and bustle of university life and enjoy a weekend dedicated to mindfulness, fitness, and overall health. All DU students, undergraduate or graduate, are welcome to participate.
Space is limited, so please reserve your spot early. Make the most of this unique wellbeing experience.
Register for Wellness Weekend
Bring your best self!
(And pack some stuff too)
The following are essential items that we recommend bringing to the Kennedy Mountain campus.
- Comfortable clothing suitable for outdoor activities
- hiking shoes
- Favorite mental support water bottle
- Yoga mat (if you have one)
- Wear warm layers for cool mountain evenings
- An open mind and a willingness to embrace happiness.
Mindfulness session
Join a guided meditation session to relax your mind and improve your focus. Learn practical techniques to incorporate mindfulness into your daily life and promote mental clarity and emotional well-being.
Fitness & Yoga
Fuel your body with an exhilarating fitness activity, then relax and rejuvenate with an evening yoga session. Whether you’re a beginner or an experienced practitioner, our certified instructors will teach you exercises to increase strength, flexibility, relaxation, and stress management.
hiking
Explore the breathtaking landscapes around KMC on a self-guided hiking adventure. Connect with nature, breathe in the fresh mountain air, and enjoy community with your friends on the trail.
campfire
Share stories, enjoy snacks, and bond with your friends while relaxing around a cozy campfire. Crackle flames and a starry sky provide the perfect backdrop for an evening of relaxation and contemplation.
walking meditation
Experience the meditative effects of walking in nature. A walking meditation session led by an experienced guide will help you connect with your surroundings and find inner peace through mindful movement.
Health promotion workshop
Join us for an interactive workshop focused on health promotion and well-being. Learn practical tips and strategies for maintaining a balanced lifestyle, including stress management, nutrition, sleep hygiene, and more.
DIY smoothies & granola bars
Why not make your own delicious and nutritious snacks? Learn how to make your own smoothies and granola bars using healthy ingredients. Take recipes home and continue promoting a healthy lifestyle.
