The Transformative Power of Yoga: Benefits for Women During Adolescence, Motherhood, and Menopause | Health

Yoga is a holistic practice that offers many benefits to women throughout the different stages of life. From the transformational years of adolescence to the challenges of motherhood and the menopausal transition, experts claim that yoga can provide valuable tools for physical, mental and emotional wellbeing.

puberty

In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder, Akshar Yoga Kendra, said, “Yoga can be an invaluable companion for young girls as they navigate the physical and emotional changes that come with this transformative period of adolescence. Practicing asanas (yoga poses) not only helps in easing menstrual pain and discomfort, but can also increase flexibility, strength and body awareness. Moreover, the mindfulness and breath control techniques inherent in yoga can help in managing stress, anxiety and mood swings that come with hormonal fluctuations.”

childbirth

Once a woman enters her childbearing years, yoga can be a valuable ally throughout pregnancy and postpartum recovery, according to Himalayan Siddha Akshar. “Prenatal yoga classes teach gentle postures and breathing techniques that can ease common discomforts like back pain, swelling and fatigue. During labour, the breathing techniques taught in yoga can help control labour pain and reduce anxiety. In the postpartum period, yoga can help strengthen your core, improve your posture and promote relaxation – all essential to the demands of motherhood,” he explains.

menopause

Himalaya’s Siddha Akshar reveals, “During the menopausal transition, yoga can provide significant relief from the physical and mental symptoms that accompany this period. Practicing restorative poses and gentle stretches can help relieve hot flashes, night sweats, and muscle aches. Moreover, practicing the mindfulness of yoga can help manage the mood swings, anxiety, and sleep disorders that are commonly experienced during menopause.”

Beyond the physical benefits, yoga fosters a sense of self-awareness and self-acceptance, which is especially valuable for women at different stages of life. “The practice of yoga encourages a non-judgmental approach to the body and develops a deep awareness of its capabilities and the changes it undergoes at different stages,” says Himalaya’s Siddha Akshar. “Furthermore, the community aspect of yoga provides a supportive environment for women to connect with others who may be going through similar life transitions. The shared experience of practicing together creates a sense of belonging and camaraderie, which can be therapeutic in itself.”

He concludes: “At its core, yoga is a versatile and adaptable practice that offers a wealth of benefits to women at all stages of life. Whether it’s helping women navigate the physical and emotional changes of puberty, supporting them on their journey through motherhood or offering solace through the menopausal transition, yoga offers a holistic approach to wellbeing that can be tailored to suit an individual’s needs and circumstances.”