It’s 3pm on a Sunday afternoon and the weekend is just a few hours away. You probably want to hide under the covers and pretend it’s Saturday morning again. But is a better solution to the so-called Sunday horrors actually to grab the duvet, strip the bed, and clean?
To keep the best mattresses and best pillows in top condition, it’s essential to change your sheets regularly. Sunday afternoon might be the perfect time to wash and change your bedding. “By doing so at this time, you can distract yourself from negative emotions and instead experience the positive results of a decluttered space,” says sleep expert and CEO of Mattress Next Day. Martin Seely explains.
Known as the “Sunday Reset” on TikTok, this weekend cleaning will help you chase away your Sunday fears: the impending stress of returning to work. And Martin thinks he has decided on the exact time to change the bedding: 3 p.m. “The best time to reset your bedroom on Sunday is between 3 p.m. and 5 p.m., which coincides with the times when it’s common for people to feel blue on Sundays,” he says. . Here’s what you have to do…
@mama_mila_ ♬ Speed up with gems – Bea (Taylor’s version)
Why change bedding on a Sunday afternoon?
“Sunday is known as the weekend’s relaxing day, so we recommend cleaning your bedroom and changing your sheets on Sunday,” says Martin. He explains that by choosing to reset on Sunday, you can spend Saturday socializing and start the new week without chores on your mind. “There’s nothing worse than starting a new week with a long to-do list.”
This Sunday tidying will help you sleep for several reasons. First, you won’t lie awake stressing about all the cleaning you had planned to do over the weekend but never got around to. Plus, those fresh sheets themselves might help you feel calmer. “Research from the National Sleep Foundation shows that people sleep better when their bedrooms are comfortable and tidy,” Martin explains. “Starting each week with a fresh, clean bedroom will improve your sleep quality.”
“You need to get the best rest before the start of the week without disrupting your circadian rhythm. Any disruption can cause sleep disturbances and affect cognitive function,” says Martin. By completing a Sunday reset, you can set yourself up for a more productive Monday and a better week overall.
And the good news is, your Sunday refresh starts with the simplest step: letting your mattress breathe. “At least once a week, put some air back into your mattress by putting the bedding back on,” says Martin. “This gives the mattress a chance to return to its original shape while allowing excess moisture to evaporate.”
Would you like to start cleaning on Sunday without doing anything? That’s what I want to hear. And once the Sunday horror hits mid-afternoon, it’s time to move on to cleaning your headboard., Then fluff your pillows and change your bedding. While simple spot cleaning can keep your bed clean, at least once every six months is the time to deep clean your mattress..
With a fresh bed and a good distraction, you can enjoy the rest of the night satisfied with a job well done. You might look forward to going to bed on Sunday night. Who doesn’t get excited about curling up in new sheets?
