Close Menu
  • Home
  • Diabetes
  • Fitness
  • Heart Disease
  • Mental
  • Physical
  • Wellness
  • Yoga
  • Health

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

What's Hot

The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

August 1, 2024

Desert Healthcare, Tenet to renew non-compete clause again, vote next week

August 1, 2024

Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

August 1, 2024
Facebook X (Twitter) Instagram
Health Medic NewsHealth Medic News
  • Home
  • About
  • Advertise
  • Contact us
  • DMCA Notice
  • Privacy Policy
  • Terms of Use
  • Home
  • Diabetes

    Analysis of Tandem Diabetes Care (NASDAQ:TNDM) and SeaStar Medical (NASDAQ:ICU)

    June 19, 2024

    Diabetes costs in the UK could reach £14 billion, study finds

    June 19, 2024

    Oral semaglutide proves effective for type 2 diabetes and weight loss in Dutch study

    June 18, 2024

    Novo Nordisk considers adding 1,000 jobs in Johnston County as sales of weight-loss drug surge

    June 18, 2024

    Cost of devastating complications highlights need for urgent reform of diabetes care in the UK

    June 18, 2024
  • Fitness

    “National Fitness Day” is the next Apple Watch challenge to be held in China

    July 30, 2024

    The Pininfarina Sintesi is now my favorite fitness tracker, but there’s one thing I’d change.

    July 30, 2024

    Fitness Corner: Exercise and our own mortality

    July 30, 2024

    Fitness World Canada Hosts First Spartan DEKA Event in Surrey

    July 30, 2024

    New Franklin Regional boys soccer coach focuses on building trust, fitness

    July 30, 2024
  • Heart Disease

    Blood test warns of hidden heart disease risk

    July 30, 2024

    Loss of teeth may be a sign of serious heart disease

    July 30, 2024

    Researchers warn that removing race from the heart disease risk equation could lead to 16 million people not taking their medications

    July 29, 2024

    Study identifies 18 proteins associated with heart failure and frailty

    July 29, 2024

    Combined prostate cancer treatment increases risk of heart disease

    July 29, 2024
  • Mental

    Addressing adolescent mental health – the importance of early intervention and support

    June 18, 2024

    MAFS’ Dom updates fans on mental health and the future of his podcast

    June 18, 2024

    Connecting to mental health services is as easy as picking up the phone

    June 18, 2024

    Oklahoma Governor Stitt Opposes Mental Health Consent Decree

    June 18, 2024

    Hand to Hold provides mental health support to families in Texas Children’s Hospital’s NICU

    June 17, 2024
  • Physical

    One-of-a-kind Wu-Tang Clan album to be screened at Australian museum

    June 16, 2024

    Interview: Annie Weisman and Closing the Final Chapter of ‘Physical’

    June 16, 2024

    Physiotherapy helps counter the effects of chemotherapy | News, Sports, Jobs

    June 16, 2024

    Barcelona’s new manager not obsessed with physical development

    June 16, 2024

    YouTuber ImAllexx comes under fire for allegations of physical abuse against ex-girlfriend

    June 15, 2024
  • Wellness

    Top Medical Tourism Destinations: A Global Overview | Corporate Wellness

    March 29, 2024

    OACEUS brings a new way to wellness

    March 29, 2024

    Spotlight on the best countries for medical tourism in 2024 | Corporate Wellness

    March 29, 2024

    Digging Deeper into Medical Tourism: Origins and Operations | Corporate Wellness

    March 29, 2024

    Identifying leading medical tourism organizations around the world | Corporate Wellness

    March 29, 2024
  • Yoga

    Body and mind: Epilepsy patients may benefit from yoga

    July 5, 2024

    Lenovo Yoga Pro 9i 16 (2024) review: A+ multi-threading

    July 5, 2024

    The Lenovo Yoga Slim 7x might be the best deal among the new Snapdragon AI PCs

    July 5, 2024

    A Minute with Stavri Ioannou, Yoga Teacher, Mindfulness Educator, and Founder of Kids Alternativities

    July 5, 2024

    7 Places to Work Out Outdoors on the East End This Summer

    July 5, 2024
  • Health

    The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

    August 1, 2024

    Desert Healthcare, Tenet to renew non-compete clause again, vote next week

    August 1, 2024

    Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

    August 1, 2024

    Troy University’s College of Health and Human Services to change name effective August 1

    July 30, 2024

    Health Examination

    July 30, 2024
Health Medic NewsHealth Medic News
Home » Recipes to maximize the health benefits and nutrients of flaxseed
Blog

Recipes to maximize the health benefits and nutrients of flaxseed

perbinderBy perbinderFebruary 16, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email


While no particular food can prevent or treat disease on its own, incorporating flaxseed into a healthy diet and lifestyle can pack a powerful, nutritious punch.

Health benefits of flaxseed

Small omega-3 fatty acid and fiber-rich seeds (most experts recommend eating them ground rather than whole for easier digestion) incorporate into recipes for increased health benefits It is an easy and versatile ingredient.

According to Oncology Nutrition, ground flaxseed is the largest source of lignans, or phytoestrogens, that can inhibit breast cancer growth and metastasis.

“There are many reasons why flaxseeds are great for your body. They lower blood sugar levels, improve digestive health, flaxseeds are easily absorbed by the body due to their ability to remove toxins, and are often used to relieve constipation. “It’s important to me that you don’t have to worry about it,” Melissa Feister, a Stanford Medicine board-certified dietitian, told “GMA.”

Flax seeds are in an undated stock photo.Stock Photo/Getty Images

With support from the Mayo Clinic, she continued, “Flaxseeds can also lower cholesterol, reducing your risk of heart disease.” She says, “Flaxseeds are high in fiber, which keeps you full for longer and helps with weight loss.”

Flaxseed has recently filled the social media feeds of TikTok users who have tried to use its thick gel byproduct topically, but ABC News chief medical correspondent Dr. Jennifer Ashton has criticized claims of “nature’s Botox.” He debunked the mistake and instead promoted it by saying, “It has great effects when taken orally.” ”

“Colloquially speaking, I think flaxseed qualifies as a superfood,” Ashton said. “It’s rich in omegas, dietary fiber, and minerals.”

Adding a spoonful to a breakfast routine like a smoothie or oatmeal may seem like the perfect nutritional boost, but Ashton says, “One tablespoon provides all the fiber an average young woman needs in a day. “It’s not,” he warned. [Women under the age of 50] You need about 25 grams of fiber per day. ”

According to the Mayo Clinic, one tablespoon (7 grams) of flaxseed powder contains 2 grams of polyunsaturated fat, 2 grams of dietary fiber, and 37 calories.

flaxseed recipes

Flaxseed recipes range from breakfast dishes like granola, overnight pudding, protein balls, and smoothies to baked goods, crunchy salad toppers, egg substitutes, and more.

Mia Rigden, a registered dietitian and author of Foodwise, told GMA that flaxseeds are “easiest to include in your breakfast, whether it’s in a smoothie, as a topping for yogurt, or in oatmeal.” He said he felt it. Check out her high protein, low carb oatmeal recipe here.

“You can enjoy them raw or roasted, sprinkled on top of salads, added to your favorite sauces and protein drinks, or when making your favorite baked goods,” says Feister. You can also mix it into yogurt along with cinnamon and cinnamon to make it perfect and healthy.” Start your day. ”

flaxseed egg recipe

Plant-based social media sensation, blogger and cookbook author Carly Bodrug reminded “GMA” that flax eggs are a great vegan alternative for baking. Check out her easy recipes and tutorials here.

Peanut butter banana baked oatmeal and flaxseed

Feel Good Foodie creator and recipe developer Yamuna Jawad told “GMA” that her favorite dish is peanut butter banana baked oatmeal made with flaxseed. Her followers agree, with people pinning this recipe over 200,000 times on Pinterest.

“Baked oatmeal is such a great way to start the day,” she said. “High in fiber and protein, this breakfast will keep you full until lunchtime. It’s loaded with the superfood flaxseed for added fiber, so it’s not only good for you, it’s also super delicious.”

Check out more delicious flaxseed recipes from Feel Good Foodie here.

multi seed power jam

Homemade multi-seed power jam.rachel beller

Registered dietitian Rachel Beller shares this “power jam” recipe made with flaxseed powder and packed with “healthy omega-3 fats, fiber, and anti-inflammatory properties.”

material
3 cups frozen blueberries
3 tablespoons lemon juice
2 tablespoons date or maple syrup
2 tablespoons whole hemp seeds, crushed
1 tablespoon flaxseed powder
1 tablespoon chia seeds

direction
In a small saucepan over medium heat, add the berries, lemon juice, and syrup (if using). Once the berries begin to release their juices, simmer the mixture for about 15 minutes until the berries begin to break down.
Stir in the multi-seed power mix (whole hemp, ground flaxseed, and chia seeds) and continue to simmer until the berry mixture begins to thicken, about 5 to 10 minutes more. Remove from heat and let cool. The jam will thicken even more as it cools.

Note: This jam can be used as a topping for oatmeal or mixed into yogurt. But it’s not just breakfast. Spread jam on grain-free bread with crackers or nut butter to give your snack an extra boost.

breakfast cookies with fiber

A plate of fiber breakfast cookies.rachel beller

Beller also shared a simple breakfast idea that mixes 20 grams of delicious fiber into two cookies instead of oatmeal or sweet muffins.

What to make: 4 cookies

material
2 bananas (mashed)
1 cup sprouted rolled oats
4 tablespoons flax powder
Morning Boost Spice Blend 1 tsp (Ceylon Cinnamon, Allspice, Ginger, Nutmeg, Cloves)br />1 tbsp Avocado Oil
1 tablespoon prebiotic fiber powder (optional)

direction
Preheat oven to 350 degrees. Mash the bananas in a bowl. Add oats, flax flour, Morning Boost nutritional blend, flax, and avocado oil and stir all ingredients together. Place the cookies on a baking sheet lined with parchment paper (you should have 4 cookies). Bake for 25-30 minutes and enjoy.

peanut butter jelly protein smoothie

A smoothie inspired by peanut butter and jelly.kale junkie

This smoothie by recipe developer, cookbook author, and KaleJunkie content creator Nicole Keshishian Modic is balanced with protein, fiber, healthy fats, and natural sugars for a healthy energy boost.

“Heavy with fresh blueberries, lightly sweetened with bananas and dates, and packed with protein, this smoothie will become your new morning go-to,” Modic wrote in a recipe post shared with GMA. There is.

material
3 Medjool dates (seeded)
2 tablespoons creamy peanut butter
1 frozen banana
1/2 cup frozen cauliflower (optional)
1/2 cup frozen blueberries
1 1/2 cups almond milk
1 tablespoon flaxseed powder
1 scoop of vanilla protein powder or collagen peptides

direction
Add all ingredients to a high speed blender and blend! You can add milk as needed to achieve your desired smoothie consistency. enjoy!

vegan flaxseed vegetable patty

Veggie pate made with flaxseed gel.plant u

Ahead of the April release of her long-awaited second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet, Bodrug created this easy recipe. I shared a recipe for vegetable patty. I use flaxseed gel as a binder.

material
2 cups shredded zucchini
1 red onion (chopped)
2 cloves minced garlic
1 cup grated broccoli
1 cup chickpea flour
2 tablespoons of flaxseed mixed with 4 tablespoons of water
1/2 teaspoon salt
2 tablespoons olive oil
1 Dice a handful of parsley, celery leaves, or other green leaves.

Instructions
Place the zucchini in a colander and sprinkle with salt. Let stand for 10 minutes and drain as much liquid as possible with a clean cloth. Mix flaxseed with water and leave for 10 minutes to thicken.
Preheat the oven to 400F and line a baking sheet with parchment paper.
Combine the drained zucchini, garlic, broccoli, chickpea flour, flaxseed gel, salt, and olive oil in a bowl and mix until a dough forms.
Using a spoon, divide the dough into 12 patties and place about 3 tablespoons each on the baking sheet. The thickness should be approximately 1 cm. At this point, you can spray them with olive oil to make the fritters extra crispy.
Place in the oven for 12-15 minutes until crispy. Dip in your favorite sauce. We love green goddess dressing.

Recipe reproduced with permission from PlantYou.



Source link

perbinder
  • Website

Related Posts

The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

August 1, 2024

Desert Healthcare, Tenet to renew non-compete clause again, vote next week

August 1, 2024

Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

August 1, 2024

Leave A Reply Cancel Reply

Don't Miss
Blog

The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

By perbinderAugust 1, 20240

A new analysis from KFF finds that the rate of young adults (ages 18-26) receiving…

Desert Healthcare, Tenet to renew non-compete clause again, vote next week

August 1, 2024

Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

August 1, 2024

Troy University’s College of Health and Human Services to change name effective August 1

July 30, 2024
Our Picks

Top Medical Tourism Destinations: A Global Overview | Corporate Wellness

March 29, 2024

OACEUS brings a new way to wellness

March 29, 2024

Spotlight on the best countries for medical tourism in 2024 | Corporate Wellness

March 29, 2024

Digging Deeper into Medical Tourism: Origins and Operations | Corporate Wellness

March 29, 2024
About Us

Welcome to Health Medic News, your trusted source for comprehensive information and insights on health-related topics. At Health Medic News, we are dedicated to providing reliable and up-to-date content to help our readers make informed decisions about their health and well-being.

Our Mission

At Health Medic News, our mission is to empower individuals with the knowledge and resources they need to live healthier lives. We strive to deliver high-quality content that educates, inspires, and motivates our readers to take control of their health and make positive lifestyle changes

Our Picks

“National Fitness Day” is the next Apple Watch challenge to be held in China

July 30, 2024

The Pininfarina Sintesi is now my favorite fitness tracker, but there’s one thing I’d change.

July 30, 2024

Fitness Corner: Exercise and our own mortality

July 30, 2024

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

ads
ads
ads
Facebook X (Twitter) Instagram Pinterest
  • Home
  • About
  • Advertise
  • Contact us
  • DMCA Notice
  • Privacy Policy
  • Terms of Use
© 2025 healthmedicnews. Designed by healthmedicnews.

Type above and press Enter to search. Press Esc to cancel.