JAKARTA – Koru flower is a hybrid vegetable whose family includes Brussels cabbage, broccoli and cabbage. Colflower is also rich in nutrients, including fiber, vitamin C, vitamin K, and cholin, which provide unique benefits.
These characteristics are reason enough to eat it frequently or even daily. One of the biggest benefits of RDN, written by Eating Well Page and reported by ANTARA’s Nicole Andrews, nutritionist, cancer nutrition expert, and Washington-based author of Sugar Doesn’t is to create a healthy gut microbiome, which is to create a healthy gut microbiome. Digestion, nutrient absorption, and immune function.
“Having a healthy gut microbiome is extremely important for overall health, not to mention reducing your risk of colon cancer,” says Andrews.
Fiber also improves digestive health and helps with regular bowel movements. Choline is becoming increasingly attractive to consumers, especially due to the increased consumption of plant-based foods. Another reason for cauliflower’s popularity may be its potential anti-cancer properties. Cluster flowers contain compounds such as sulforaphane and glucosinolates, which are being studied for their anti-cancer effects.
These compounds have been shown to support detoxification processes in the body, inhibit the growth of cancer cells, and even induce apoptosis, or cell death, in cancer cells, Andrews said.
According to Andrews, cauliflower boosts the heart by lowering cholesterol levels, reducing inflammation and supporting overall heart health, thanks to its rich fiber content and the same compounds that help prevent cancer. It is said that it is possible.
There’s no denying that cauliflower is a nutritious food. However, for many people, this can cause unwanted side effects and may require restrictions if you have certain health problems.
“If you don’t consume cauliflower regularly, eat it slowly and in small portions at first,” says Kristin Kirkpatrick, M.D., a nutritionist and regenerative medicine writer at the Cleveland Clinic in Ohio. As your body gets used to the cauliflower, you’ll notice less gas. Cooking cauliflower also improves digestion. Additionally, cauliflower may also increase your risk of kidney stones and food allergic reactions.
The Dietary Guidelines for Americans recommends that adults consume at least 28 to 34 grams of fiber each day, depending on age and gender. One cup of cauliflower contains about 2 grams of dietary fiber.
Tag: Leisure Kesehatan
