Well, feeling blue on Monday mornings is nothing new. While drinking freshly brewed milk tea, coffee, It may give you the energy to get through the day, but in the 21st century, we’re looking for an extra boost of health in a caffeine-free way in the form of herbal teas. Herbal teas come in a variety of flavors, from fruity and citrusy to tangy and smooth, and can lift your spirits whether you drink them hot or chilled.
Also check out: Herbal Teas: 5 Infused Teas You Must Try to Improve Your Health and Wellbeing – Infographic
What is herbal tea?
Herb tea, A fragrant decoction made from various dried herbs, fruits, flowers, or spices, often called tisane. Unlike traditional tea, which is extracted from the leaves of the Camellia sinensis plant, herbal tea does not contain tea leaves and does not contain caffeine. Instead, they showcase a variety of natural ingredients, each contributing a unique flavor profile and potential health benefits.
Also read: Enjoy the soothing effects of herbal tea
Herbal tea includes chamomile, Peppermint, ginger, hibiscus, rooibos, etc. The infusion process involves steeping these botanicals in boiling water, infusing their flavors, aromas, and beneficial compounds into an enjoyable drink. Drinking herbal tea is a health ritual that brings health benefits. Herbal teas rich in antioxidants aid digestion and Increase immunity, It is popular among those looking for a comforting, health-conscious drink because it reduces inflammation, promotes relaxation, and increases overall well-being.
Introducing 6 types of herbal teas that promise health and happiness in just one cup.
Top 6 Herbal Teas to Promote Health
Pravek-T Herbal tea that relieves acidity and improves constipation
Pravek-T Herbal Slimming Tea is an Ayurvedic beverage that combines the goodness of pure herbs to help with digestive disorders. Indigestion, hyperacidity, flatulence, constipation, etc. This sugar-free mix contains no tea leaves and is rich in important vitamins and minerals that boost your overall metabolism, making it suitable for daily consumption.
Swadeshi Sip Herbal Tea Bag 10’s
Swadeshi Sip Herbal Tea contains powerful Ayurvedic herbs such as Brahmi, Arjuna, Dalchini, and Tulsi. Ginger, All of them, such as lemongrass, offer several health benefits. Tea helps lower cholesterol, strengthen the heart, and relieve coughs and colds. Helps relieve joint pain and other symptoms. Provides energy and accelerates metabolism.
Kairali Ayurvedic Herbal Tea Granules – Yuvan 100 gm
Kairali Ayurvedic Group’s Yuvan tea brand is a meticulously crafted herbal combination that helps maintain a youthful and happy demeanor. While other modern therapies frequently claim to have discovered the “fountain of youth,” Ayurvedic science discovered it 5,000 years ago in backyard kitchen gardens. This tea lowers blood pressure, treats kidney stones, and relieves urinary problems. Cleanses the liver and strengthens the function of the urinary tract. The presence of fennel in tea helps lower the body temperature and energizes the body.
Kairali Ayurvedic Herbal Tea Granules – Tahira 100 gm
Suitable for people with vatta dosha, Kairali Ayurvedic Taahira herbal tea is an excellent source of natural spices and herbs that can be used as an alternative to conventional treatments. This tea is well known for its sedative, relaxing, and stimulating properties. The natural anti-diabetic herbs in this tea encourage the pancreas to produce more insulin., Reduces inflammation and promotes blood circulation. It also helps remove pollutants from the body.
Jiva Ayurveda Slim Tea 150g
Jiva Ayurveda Slim Tea is a combination of Ayurvedic herbs designed to remove toxins from the body. This Slim Tea is caffeine-free, a natural and proven detoxifying and rejuvenating tea that helps you lose weight while boosting your metabolism. This drink not only helps cleanse the body, but also helps in weight management.
References:
- Herbal Beverages: Bioactive Compounds and Their Role in Disease Risk Reduction – Review – Written by Anoma Chandrasekaraa and Fereidoon Shahidib*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6174262/
- Herbal Tea Reviews – Written by Chandini Ravikumar
https://www.researchgate.net/publication/287478165_Review_on_herbal_teas
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, doctors, procedures, opinions, or other information mentioned in the blog.
