June 15 – June is Men’s Health Awareness Month, and Operation Red Wings Foundation shares five ways to help remove the stigma surrounding men’s mental health.
1. Normalize treatment.
“Normalize therapy by talking about your experiences with it (and, of course, by visiting a therapist yourself). Talk to male friends and colleagues about the benefits of therapy, and consider recommending therapy to men who are struggling.”
2. Demonstrate clear and unequivocal support.
“If the men in your life are struggling and not being well received by other men, be the first to show your support. Don’t wait until it’s a private conversation.”
3. Encourage the men in your life to open up.
“When the men around you, especially veterans or first responders, are upset about something, don’t ignore them. Ask them about it. They might not immediately engage in conversation, but it lets them know someone is interested in their thoughts.”
Four support groups.
“You could also consider support groups for men who are struggling during and after a difficult career. Support groups may seem easier to attend.”
5. It’s important to talk about men’s mental health.
“If we want a healthy and inclusive society, we need to end the stigma around talking about men’s mental health. Men experience trauma, distress and even serious mental health problems. Therapy is for everyone who needs it, regardless of gender.”
Gina Foster
