Filmmakers strive to make their films seem as realistic and believable as possible, even if they are fictional. Having muscular arms and a chiseled chest is a staple for almost every superhero.
Beyond superhuman, characters with chiseled looks look tough. Therefore, it is important to ensure that actors are properly prepared for their physical roles.
Is preparation really necessary?
Yes, actors need to physically prepare for the role. Even the most talented people don’t have the bodybuilding looks or dancing agility they show off on screen.
For example, Hugh Jackman goes through intense training every time he plays Wolverine. In Black Swan, Natalie Portman had to take intense ballet lessons.
In the end, that physical preparation paid off in the form of strong performances, good films, and audience recognition. If we want actors and films to achieve the same, it’s important to support them in any way we can.
Strategies for filmmakers and actors
Film creators can support actors in many ways, but the prerequisite is to build mutual trust. They must have confidence in their actors and trust that they will do their best to embody the character’s physique and movements.
At the same time, the performers must be tolerant of the director’s strategies.
1. Discuss the demands of the role
Talk about the character and set realistic expectations about the physical preparation your actor will need to go through. If the hero is supposed to look big and strong, it’s expected that the actor will undergo a lot of strength training, such as deadlifts and bench presses.
The process of changing body image and movement can be long and tedious, so when discussing how demanding the role is, you need to make sure the actor has a high level of commitment. It is essential to have the mental strength to overcome it.
2. Think about your diet method
Some actors need to lose weight to get in shape for their roles.most people can Accept a 500 calorie deficit within their diet. However, your progress will depend on your metabolism and overall body fat percentage.
On the other hand, some people need to bulk up and build muscle. If that’s the case, work with your actor to come up with a meal plan that will help him or her start getting bigger. You can seek the help of a nutritionist to maintain a healthy balance while undergoing this therapy.
3. Hire a personal trainer
Exercise is an important tool when preparing for a physical role. In addition to getting a nutritionist’s notes, it’s also best to find a personal trainer.they understand it What exercises can increase muscle mass Or shred body fat.
They know how to get the results you need. It also helps to hold actors accountable and motivate them throughout the training process.
4. Call a coach
The physical role is not just physique, but movement also plays a big role. What if your actor’s character is a trained martial artist? Or are they a natural swimmer who makes miraculous saves?
There’s only so much you can do to convince the audience with camera angles alone. Be sure to call in a coach who specializes in movie sports and activities to show you how to pass professionally and naturally in your theater company.
5. Tracking metrics
During the process of body adjustment, moments of sudden stagnation may occur. For example, workout plateaus occur when: people stop seeing positive results From their program. This can be difficult to alleviate if you are pressed for time.
Prevention is essential when dealing with such plateaus. Track an actor’s progress, including photos of their body shape and videos of their training. Talk to them too. If your growth is slow, switch gears to avoid slowing down or reversing your progress.
6. Rehearse your stunts.
While the actor is improving his physical form, practice some of the stunts he will perform in front of the camera. Do some action scenes to get your character in the groove. If you’re having trouble with a particular movement, try to improve that area as you work out or undergo further training.
7. Create a consistent schedule
All diet and exercise programs are always more effective when followed consistently. Coordinate with cast members to ensure they attend each session with the professional you arrange. We provide training during the pre-production stage of the film so that once production begins, you can focus on acting.
8. Leave space for rest.
As important as consistency is, it’s also important to schedule downtime throughout your routine.Lack of rest can lead to Increased chance of injury and chronic health problems. Avoid overworking your actors and let them breathe. Actors feel more rejuvenated through physical conditioning.
Guide to health management
As a filmmaker, you have to coordinate with different crew members and think about how you can help them complete their mission. Actors can use some guidance on how to take care of themselves, so follow some of the strategies above to help them bring your vision to life.
Oscar Collins is the editor-in-chief Modified. He is passionate about movies, cinematography, and the details of filmmaking. Follow him on Twitter @TModded Frequently updated with the latest information about his work.
