Finally, let’s look at night owls. Because it’s an extinct, or at least rare, bird. The sun seems to be setting on this country’s tradition of young people going out and staying up late. Americans are trudging through a world marked by an epidemic of loneliness, an economy marked by high inflation, socio-economic turmoil and climate change. It’s enough to make people a little sleepy.
Gen Z and Millennials are interested in the wellness field, especially early on. wall street journalRachel Wolff reports that young people go to bed around 9pm Part of it. However, the data shows that larger societal changes will occur across generations as the current state of the economy and the world imposes new lifestyle habits.
It may not look like a tsunami-level change, but it’s a ripple that may represent what’s to come. Compared to just a year ago, people of all ages are going to bed earlier and sleeping longer. According to Sleep Number data, his average bedtime has dropped from 10:19 last year to 10:09 in recent days.
First of all, we cannot ignore the role of the pandemic in our society. sleepy time tea bear. The Department of Labor’s American Time Use Survey found that over the past decade, Americans began sleeping gradually more hours, but when COVID-19 hit, they started snoozing more. This difference is especially striking when looking at younger and older adults, with respondents aged 25 to 34 sleeping 9.07 hours in 2022, up from 8.52 hours in 2003. Ta. In 2018, these young respondents slept an average of 8.78 hours, a number that increased dramatically. Exactly 2 years later on 9.04. Baby boomers are also getting more rest, experiencing a significant increase in sleep time from 2019 to 2022.
It’s no coincidence that the people who sleep the best are the ones most susceptible to the growing loneliness epidemic. After the lockdown, some habits of Americans stuck around for both health and sociological reasons. Whether it’s due to weakened immune systems, heightened social anxiety following the pandemic outbreak, or simply changing preferences, many people report feeling lonely. Some people report that their introversion is fueling their loneliness, while others feel that working from home or staying at home has made them faster once the lockdown is lifted. According to Bloomberg’s Alison Schrager, a new economy has been created, controlled by introverts.
But it may be the economy itself that creates introverts. A growing body of research shows that Gen Zers are drinking and going out less than ever before, citing increased awareness of substance abuse and the cost of neglect as key factors. Young people seem to be just sleeping around with less need to participate in a dying drinking culture. Madeline Sugg, 25, said: journal She said she was able to save hundreds of dollars each month by not staying up late and going to bed at 9 o’clock. “I was afraid of feeling FOMO and feeling like I wasn’t succeeding in building my community, but I found that I actually saw improvement in all of these areas,” Sugg explained. Did.
Many young people, who are most vulnerable to the effects of a volatile economy, are reporting high levels of burnout as they struggle to earn a living wage and stave off layoffs. While some may turn to leisure activities to drown their pain, this generation, plagued by an ill-timed recession and massive student debt, doesn’t seem to have the luxury of burning a hole in their wallets. Even if they add extra work to their daily lives, many young people still don’t have enough room for discretionary spending, according to a Bank of America analysis.
Young people may simply be late bloomers. Gen Z and Millennials are spending their turbulent 20s preparing for older adulthood as they earn less and stay home longer to afford a more expensive economy than previous generations at the same age. Maybe you’re saving up. Major life events, from the birth of a child to retirement, are now being postponed, in part because of the cost of milestones. So our party time will be delayed because young adults don’t have the luxury of drinking around like they used to.
Beds are becoming increasingly popular these days. Financial fatigue and mental fatigue can leave everyone simply tired and spending more time under the covers than before. Many people find their workplaces unsatisfactory as they deal with the flood of information and bad news. Americans report that faith in most professions is crumbling as workforce fatigue reaches a peak. It’s no surprise that people across the board want to get some shut-eye, especially young people growing up in times of disruption and older people facing the crisis of loneliness. People may feel like they don’t have much control between work, personal life, and current events, but one thing they can set for themselves is their bedtime.
