Build a healthy body with the right diet
The 2020/2021 New Zealand Health Survey found that one in three New Zealand adults aged 15 and over are classified as obese. Japan’s adult obesity rate is the third highest among the 38 member countries of the Organization for Economic Co-operation and Development (OECD). Society still has an unhealthy obsession with being thin, and the weight loss industry is worth billions of dollars worldwide. So how can we strike the right balance?
Frequent fads and yoyo
Frequent fad or crash diets are not recommended unless under medical supervision. You may not be able to get the nutrients your body needs to stay healthy. Yo-yo dieting, which keeps your weight fluctuating, can slow down your metabolism and result in you gaining more weight than you lose. If a weight loss program sounds too good to be true, it probably is.
Focusing on health rather than weight can lead to long-term changes. Take it slow so that you can maintain your new achievable habits.
nutritionist
A good place to start is to consult your doctor or nutritionist. The national professional body is the New Zealand Dietitians. We can help you find a qualified dietitian who can advise you on proper nutrition and diet to improve your health. We have nutritionists who specialize in type 2 diabetes and can advise you on a customized meal plan.
Diabetes
Although the needs of people diagnosed with diabetes vary, the following general guidance is recommended. To manage his blood sugar levels, he eats three meals a day, and each meal includes at least two types of fruits and vegetables. Although whole fruits contain sugar, it is natural sugar and is not a problem for diabetics. Eat lean proteins like chicken, fish, and eggs and healthy carbohydrates like whole grains and high-fiber foods like brown rice, kumara, and whole-wheat bread. Try to limit your intake of processed and fatty foods, salty and sugary sweets.
The Otago branch of Diabetes New Zealand provides support and services. The website is https://www.diabetes.org.nz/branch-otago or the email is otago@diabetes.org.nz.
Obesity (weight loss) surgery
Weight loss surgery such as gastric bypass may be suggested if severe overweight is exacerbated by a serious medical condition such as obstructive sleep apnea, heart complications, or PCOS (polycystic ovary syndrome). You may.
movement and mindfulness
Regular physical exercise has long been known as the key to good health. It has been proven to help manage weight, strengthen muscles and bones, and reduce stress and anxiety. To introduce exercise, consider taking the stairs instead of the elevator at work or taking a brisk walk for 30 minutes a day. Being able to walk or bike to work will make a measurable difference in your overall health, especially your cardiovascular health.
Mindfulness is about being in the present moment, paying attention to the present moment, and fully engaging with what’s happening around you in a non-judgmental acceptance. Mindful eating means appreciating the nutritious food in front of you and using all your senses as you eat it. This means noticing the sights, smells, tastes, and textures of food, and slowly savoring it.
It’s about recognizing where your food comes from. That means eating without distractions like phones or TV. It’s about thinking about your relationship with food and whether you eat for reasons other than hunger. Research shows that mindful eating helps regulate appetite and promotes a healthier relationship with the food you eat.
Maybe we should look to La Belle France and see delicious, healthy food as a pleasure, something to be shared and enjoyed guilt-free. thank you!
Gil Thor
