For couples hoping to conceive, the journey to parenthood can be stressful and emotionally challenging. Yoga, an ancient practice that harmonizes the mind, body and spirit, may boost fertility in both women and men. Experts share 5 holistic guides for couples
Chronic stress is a well-known fertility killer; yoga can help (Image: Getty)
New Delhi: For couples hoping to conceive, the journey to parenthood can be stressful and emotionally challenging. In today’s day and age, parenthood has become a distinct dream for many, with infertility issues becoming a pressing reality. The average infertility rate among Indian couples is estimated to be around 10-15 percent, which means that infertility plagues around 27.5 million couples across the country. One of the major contributing factors in the rise in infertility is unhealthy lifestyle habits. Adding to this, experts are casting a ray of hope on the emergence and power of yoga.
Shared by Dr. Kshitiz Murdia, CEO and Co-Founder, Indira IVF News 9“Yoga is an ancient practice that harmonizes the mind, body and spirit and may enhance fertility in both women and men. Modern fertility treatments can be of great help, but they are highly effective when combined with a holistic practice like yoga. Yoga’s gentle poses and breathing techniques are thought to improve blood circulation to the reproductive organs, support hormone balance and create the right environment for conception.”
Let’s take a look at how yoga can boost fertility in both men and women.
Reduces Stress and Supports Reproductive Health: Chronic stress is a well-known impairer of fertility. Stress hormones such as cortisol can throw reproductive hormones off balance, affecting ovulation in women and sperm production in men. Yoga, with its emphasis on relaxation and mindfulness, can help reduce the negative effects of stress on fertility. Poses such as Balasana, Child’s Pose and Badhakonasana (also known as Bound Angle Pose) are thought to improve blood flow to the reproductive organs and support overall reproductive health.
Improves Circulation and Hormonal Balance: Good blood circulation is essential for reproductive health. Yoga poses such as Bridge Pose, Setu Bandhasana and Cobra Pose/Bhujangasana increase blood flow to the pelvic region, improving egg quality and supporting endometrial health. Additionally, gentle twists massage the abdominal organs, balancing hormones and aiding in detoxification.
Strengthen your mind-body connection: The mind-body connection is essential for conception. Yoga emphasizes breathing and meditation, promoting emotional balance and inner peace, which is especially beneficial for couples undergoing fertility treatments. By reducing stress and anxiety, yoga can increase the odds of successful conception and enhance emotional well-being during this challenging process.
Take a holistic approach: Yoga is not a substitute for medical treatment, but it can be an important part of your reproductive plan. Taking a holistic approach to reproductive care involves integrating yoga with your current medical treatments to achieve maximum results.
Consistency is key when practicing yoga. It’s important to work with a qualified yoga instructor who can show you the correct poses and techniques for your specific needs. With patience, dedication, and the right guidance, yoga can be a powerful ally on your journey to parenthood.
