Kareena Kapoor/Instagram
Karina Chakrasana
Kareena Kapoor Khan recently shared a series of pictures on social media in which she can be seen practicing her favourite yoga pose, Chakrasana. Also known as Wheel Pose or Upward Bow Pose, this asana is great for improving flexibility and balance while working your arms, legs and abdomen in a stretching motion.
Taapsee Pannu/Instagram
aerial photograph Yoga by Taapsee
Taapsee Pannu, who is known for combining different exercises in her workouts, recently gave her followers a glimpse of her aerial yoga session, where she performed a perfect handstand and a perfect 90-degree position, demonstrating her ability to defy gravity by maintaining her balance and using her core strength.
Jacqueline Fernandez/Instagram
Yoga Girl Forever
When it comes to fitness, Jacqueline Fernandez is an inspiration to many. Be it surya namaskar, aerial yoga, or pranayama practices to improve breathing techniques, the self-described “yoga girl” actress frequently shares photos and videos of herself performing asanas and encouraging her fans to prioritize their health with simple exercises.
Malaika Arora/Instagram
Yoga with props
Malaika Arora’s social media profiles are filled with pictures and videos of her practising several yoga routines. Be it practising yoga asanas against a wall or taking the help of a wheel, she frequently shares tips and tricks with her followers. “Using a yoga wheel can help relieve stress and tension in the mind and body. It’s a great way to increase flexibility, improve range of motion and strengthen the spine,” she writes in a post.
Alia Bhatt/Instagram
Aria Yoga Asanas
Alia Bhatt’s trainer had earlier shared a picture of the actress using a yoga wheel to perfect Kapotasana (Pigeon Pose), a backbend that requires a lot of flexibility and practice. This was not the first time the actress had attempted the pose, but her trainer said that she can now touch her toes with her fingertips in the backbend, which she calls ‘Aryasana’.
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