Houston, February 16, 2024–(BUSINESS WIRE)–As the number of caregivers grows in the United States, Belmont Village Senior Living, a leading developer, owner, and operator of senior living communities, supports caregivers, especially their mental health. We recognize the importance of doing so. Carers Day, February 16, 2024. Many family caregivers provide unpaid assistance to their loved ones on top of full-time jobs and other family responsibilities, leaving them with little time to care for themselves. Although caregiving has many benefits, research shows that caregivers experience chronic stress and higher rates of depression.
“Of the approximately 48 million caregivers, 26% are caring for a loved one with Alzheimer’s disease or dementia. This can have a significant impact on a caregiver’s mental health,” CTRS said. said Joyce Mahoney, Regional Vice President of Memory Care and Programming, APRS. , Belmont Village Senior Living. “Many caregivers feel guilty about prioritizing their own health because it takes time away from their loved ones. But not doing so can lead to burnout, chronic stress, and exhaustion. There is a possibility.”
It is important for caregivers to develop a plan that focuses on their own physical and mental health. Finding time for yourself can seem like a challenge for caregivers, so Belmont Village Senior Living has outlined tips and resources for caregivers.
find time for yourself every day
Prioritizing a caregiver’s physical and mental health benefits not only the caregiver, but also the loved one they care for. Finding opportunities to move your body, even if it’s just a short walk, can help reduce stress. By making time for hobbies, you can take a mental break from caring for your loved ones.
connect with family and friends
Caregivers can be isolated, so spending time with family and friends can help provide support and socialization. It also helps caregivers rejuvenate.
Learn more about respite care
Respite care can be an important lifeline for caregivers. In fact, research has found that older adults who interact with people outside of their normal circle of family and friends are more likely to have higher levels of physical activity and a more positive mood. Respite care provides caregivers with a certain amount of time off to attend to their own needs and helps alleviate the physical and emotional strain that comes with ongoing care. Respite care can last from a few hours to a few weeks, depending on your needs. There are senior community options such as Belmont Village Community, which can provide in-home care, adult day care centers, and transitional care between hospital and home.
prioritize sleep
Lack of sleep can have a huge impact on your mental health. Establishing a consistent bedtime routine will not only help you wake up and go to bed at about the same time, but it will also make it easier to fall asleep.
maintain one’s own health
Research shows that caregivers have higher rates of physical illness. Annual doctor and dentist visits are critical to maintaining the health of caregivers. It is important that your doctor recognizes that you are a caregiver, because performing daily activities for your loved one, such as bathing, can cause physical strain. They may be able to recommend resources and support.
ask for help
Caregiving can be exhausting, and caregivers may not have much time for themselves. Having a support system of trusted friends and family to help care for a loved one can provide caregivers with much-needed respite.
Belmont Village Senior Living has many additional resources for caregivers, including a dementia care page and webinar library with educational content, as well as regularly scheduled caregiver support groups and respite care.
About Belmont Village Senior Living
Founded in Houston in 1997, Belmont Village is an integrated developer, owner and operator of high-quality senior housing communities with more than 4,700 employees and more than 5,000 total units. . Our 35 locations across the country and in Mexico City offer award-winning assisted living and memory care programs, as well as ongoing collaborations with UC San Diego, University of Southern California, UCLA, and more. , continuously improving cognitive health and evidence-based enrichment programs. The company is a market leader in major markets including San Diego, San Francisco Bay Area, Los Angeles, Chicago, Houston, Dallas, Austin and South Florida. Known for its distinctive design, high standards of living and safety, and state-of-the-art quality of care, Belmont Village is recognized as a Great Place to Work.®has been ranked as one of FORTUNE magazine’s 50 Best Places to Work for Aging Services since 2018 and recognized as a Best Place to Work in Senior Living by U.S. News & World Report. www.belmontvillage.com. LinkedIn, Facebook, Instagram.
View source version on businesswire.com. https://www.businesswire.com/news/home/20240216463888/ja/
contact address
Dara Shrifka
dara@gcw.agency
