Alice Matos shows off her abs in workout clothes. In a new social media post, the influencer performs yoga poses in tiny shorts and a matching top, showing off her amazing midsection.“Living an extraordinary life,” she wrote in the caption of an Instagram post, “Harmonizing body, mind and soul through the practice of yoga.” How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Alice eats five meals a day, she told Simply Shredded.
Meal 1: 6 egg whites, 40g oat bran
Meal 2: 150g chicken breast, 100g brown rice/whole wheat pasta, salad
Meal 3: 30g whey protein
Meal 4: 150g salmon or filet mignon with vegetables
Meal 5: 6 egg whites
Meal 6: Casein Protein, Probolic or Procomplex 30g
Alice also takes a variety of supplements; her intake is as follows:
Glutamine: 5g 4 times daily (pre-workout, during-workout, post-workout and before bed)
BCAA Powder: 10g during training and before cardio
L-Carnitine: Pre-cardio
Mega Woman, Vitamin E, C, Omega 3: Lunchtime
Alice recently spoke about fitness. Simple Shred“I started training seriously about three years ago, but I’ve always been good at sports before that. I played several sports as a child, including volleyball, basketball and soccer. A few years later, my goal was to be in shape by summer, so I decided to work out with a personal trainer. However, after a year of intensive training and a strict diet, my trainer and I realised that I was already in shape to compete, so I decided to take the risk and enter the competition,” she said.
Alice spoke to Simply Shredded in detail about her weekly training routine.
Day 1: Lower Body
Superset: Leg Extensions and Leg Curls 3×12-18
Leg press: 3×12-18
Superset: Squats and Switch Lunges 3×12-18
Superset: Smith Machine Lunges and Pop Squats 3×12-18
Superset: Walking Dumbbell Lunges and Free Weight Walking Lunges 3×12-18
Adduction Machine 3×12-18
Day 2: Upper Body
Pullover: 3×12-18
Superset: Back Row Machine 3×12-18
Machine shoulder press: 3×12-18
Superset: Front Raises and Shoulder Side Raises 3×12-18
Superset: Cable Pushdowns and Body Dips 3×12-18
Day 3: Lower Body
Lunge: 3×12-18
Squat: 3×12-18
Leg press one side: 3×12-18
Superset: Stiff Leg Deadlift Hip Extension: 3×12-18
Abduction Machine: 3×12-18
Day 4: Upper Body
Chest press machine: 3×12-18
Superset: Front Raises and Seated Rows: 3×12-18
Shoulder press: 3×12-18
Inclined Lateral Raise: 3×12-18
Day 5: Lower Body
Lying Hamstring Curl: 3×12-18
Seated leg curl: 3×12-18
Stiff-legged deadlift: 3×12-18
Smith Machine Lunges: 3×12-18
Adduction Machine: 3×12-18
Alice also does aerobic exercise, spending 40-50 minutes on a bike or elliptical machine five times a week. Cleveland Clinic He explains that cycling is a low-impact aerobic exercise that’s great for building muscle, increasing strength and flexibility and improving balance – it can also boost mental health and help with other health conditions, such as arthritis.
