Cardio is central to Alia’s routine
Alia Bhatt emphasizes cardio as a fundamental component of her fitness routine. After losing 20 kg in six months for her debut film, Student of The Year, Alia continues to prioritise cardio for weight management and cardiovascular health. Regular cardio exercise like running, cycling and high-intensity interval training (HIIT) helps improve heart health, burn calories and increase stamina. To follow in Alia’s footsteps, include at least 30 minutes of aerobic exercise in your daily routine.
Strength training to get stronger
Strength training is another aspect of Alia’s workout routine. Recently, she shared a video of herself performing weighted hip thrusts with a barbell, demonstrating her commitment to lower body strength. Hip thrusts target the glutes and hamstrings, improving hip extension and overall lower body strength. To perform this exercise correctly, start with a light weight and ensure proper form by keeping your back straight and core engaged.
Everyone should know that Pilates is great for core stability.
Pilates plays a key role in Alia Bhatt’s fitness program, helping her maintain flexibility and core stability. Pilates is a great way to improve overall body alignment and muscle toning. Beginners can start with basic mat exercises and gradually progress to more advanced exercises using equipment such as the reformer.
![_Alia Bhatt_.](https://static.toiimg.com/thumb/imgsize-23456,msid-112035251,width-600,resizemode-4/112035251.jpg)
Yoga connects the body and mind
Alia Bhatt is not only committed to her physical health, but also to her mental health, and has incorporated yoga into her fitness routine. Yoga promotes relaxation, reduces stress and increases flexibility. Practicing poses like Downward Dog, Tree Pose and Child’s Pose improves balance and mental clarity. Alia’s approach to fitness is a reminder to incorporate relaxation techniques into your daily life.
Exercises to help correct slouching
Effective tips to achieve Alia Bhatt’s fitness levels
Consistency and variety are key to achieving fitness levels like Alia Bhatt, here are some tips:
- Add different types of exercise, such as cardio, strength and flexibility training, to keep your routine balanced and interesting.
- Regular exercise is important: Aim for at least 150 minutes of aerobic activity or 75 minutes of vigorous exercise per week.
- Pay attention to your body’s signals and avoid overexerting yourself. Rest and recovery are important parts of any fitness routine.