Isn’t it time to add cycling to middle school physical education classes? Cycling may have more than just physical benefits, according to a new study, with researchers finding that cycling may promote mental health in adolescents.
“We found that there were mental health benefits across the population,” said Sean Wilson, a researcher at Loma Linda University School of Medicine and lead author of the study. “The important thing is to have a more positive outlook on life.”
The study followed 1,200 students aged 11 to 14 who enrolled in a middle school program called Ride for Focus that offered cycling classes at least three days a week for a minimum of six weeks. In class, the children got a good workout and had fun while learning cycling safety and horseback riding skills. Before and after the program, they completed a screening questionnaire asking about their mental and social well-being.
“A huge body of research shows that physical activity like cycling is beneficial for the body. But there’s also a huge body of research showing how it also helps the mind and social relationships. ,” said Esther Walker, senior research program manager at OutRide, a nonprofit program that implements Ride for Focus in schools. “It’s really important to have that positive perception of riding with your buddies and experiencing it in this really safe environment.”
Walker also said middle school is an ideal time for such a program because this is when children begin to experience more stress, social pressure and anxiety.
“Right now is a really important time to provide more avenues to explore not just physical activity, but the freedom and peace that going out for a daytime bike ride can provide,” she explained.
Researchers involved in the study noted that while it is well-documented that exercise has a positive impact on mental health, it is important to remember that it is not a panacea. Some students still require and benefit from other treatments such as talk therapy and medication. Other healthy habits, like getting quality sleep and limiting screen time, can also help improve mental health at all ages.
A version of this post was published and updated in October 2023.
