Wellness is defined in the dictionary as: “The quality or state of being healthy, especially as a goal actively sought.” The last part especially left an impression on me. as a particularly actively sought goal.. To be honest, until now I thought the term was just a trendy new age catchphrase. But reading the actual definition finally hit home for me as to what being “healthy” actually means in our lives. It’s a choice. And it is something that must be actively pursued.
But it’s easier said than done, right? In a busy, hectic world where there’s no time to breathe, the concept of wellness can feel abstract and far away. Many of us may also come from families and communities where things like mental and emotional health are rarely, if ever, discussed.That’s exactly why plus Create this annual report health problems.
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We spoke to several leading experts in their fields to share their words of wisdom on the subject. Page 12 is our resident. mental health experts, Dr. Gary MacLeanoffers the best advice on how to declutter your mind and significantly improve your quality of life.Next, on page 14, about health and Dr. Leo Moore, fitness expert and HIV advocate He shares some of his own journey to mental, physical, and spiritual health, and offers some tips on how you can do the same.
Dr. Leo Moore, fitness expert and HIV advocatePhoto by Arturo Olmos for Men’s Health Magazine
Don’t worry, we haven’t forgotten about sex.have happy and healthy sex life It is essential to the health of most people. Sex shouldn’t be shamed or ignored, it should be celebrated. However, maintaining a happy and healthy sex life requires occasional visits to your doctor or clinic for regular STD testing and other care. This is especially important for gay, bi men, and trans women, as their doctor may recommend specific tests or medications for her, such as PrEP, depending on her specific lifestyle and needs. Check out his 19-page Q&A with one of the nation’s leading gay doctors. Dr. Carlton Thomas, aka “The Butt Doctor” For queer men to get advice on what questions to ask during their annual exams.
Another element of health is self expressionhas a therapeutic effect not only for you but also for others. Actor and HIV activist Stephen HartHe has used theater to heal from personal trauma.Read how his autobiographical show came about shadow dreamer I will be returning to the stage this year (page 16). And another versatile artist who is using their platform for good is rapper Common. The Grammy winner’s new book is all about self-love (17 pages).
This issue also brings you the latest news and feel-good articles. Only fan group Who are you raising tens of thousands of dollars for? AIDS/Life Cycle (page 6) or how new research shows promising new options for people living with HIV who want to start a family (page 8).
Whatever inspired you to turn these pages today, we hope you’ll find some useful information, some hopeful inspiration, and a little bit of fun.
Get better,
Desiree Guerrero plus Editor-in-chief
Cover image by Rafael Barros/Pexels
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