Another day, another microtrend giving us a term to describe what we do in our daily lives. This time, it’s Harkle Darkle, a Scottish morning ritual that has emerged as a viral wellness trend on the internet.
The old Scottish colloquial term has entered the vocabulary of online devices and has already garnered hundreds and thousands of impressions across social media platforms. Just like the Snail Girl Era and Cozy Cardio trends, this trend is all about her Gen Z quest to break out of the hustle she culture…
What is the “Harkle Darkle” trend?
Harkle Darkle is actually not a new trend or wellness practice. The morning ritual has been around for ages in Scotland, and you may have practiced it without knowing it had a quirky name. In the Scottish language, the term means “lying or relaxing in bed at a time when you should be awake.” The latest trend is to have a slow morning and relax in bed for a bit before getting up and starting your day.
Although the term has been around for a long time, it was recently popularized by Tik-Tok user Kira Kosarin, who shared a video introducing the term to the public.
Is “Hurkle-Durkle” different from “bed rot”?
“Floor rot” was a micro-trend that caught on late last year. It was characterized by people spending all day or even entire weekends in bed without doing anything productive. Harkur durkul differs from floor rot in many ways. First, and most importantly, Harkle Darkle can only be done in the morning. It’s all about having a luxurious morning of lazing around in bed, just to get a sluggish start to the day, rather than making it through the whole day.
Is “Harkul Durkul” good for you?
Unlike “bed rot,” which many mental health experts have questioned as being a symptom of poor mental health, “Harkle Darkle” allows you to prioritize rest and start your day slowly. . It helps her brain catch up and get ready to start her day at her own pace.
How do I do “Hurkle-Durkle” the right way?
If you tend to snooze your alarm clock multiple times each morning, you’ve already fallen into that habit. The important thing is to relax, lie down, and do something relaxing, such as having a quick chat, talking about the day with your partner, or cuddling with your pet.
There are no rules for Harkle Darkle, but we don’t recommend doing anything that actively stimulates your brain right after you wake up, like doomscrolling on your phone or checking your email.
