Gone are the days when a cruise would inevitably require you to eat thousands of calories per day and take a week off from the gym. At least on Virgin Voyages. You can do these things if you want, but our ships are for people who don’t want to neglect their health habits just because they’re on vacation, or who want to start a healthier lifestyle. We focus on creating a wellness experience. With our balance of luxury, relaxation, adventure, and self-care, we are perfect for achieving your 2024 health goals, especially for women looking for a fitness cruise or a rejuvenating wellness travel experience.
Top 10 Benefits of Wellness and Fitness Cruises for Women in 2024
Adults-only cruises are perfect for those looking to balance good old-fashioned vacation relaxation with some refreshing self-care. It’s especially great for solo female travelers looking to put their own spin on an “Eat, Pray, Love” escape. These are the top 10 cruise health benefits of sailing on Virgin Voyages.
- relaxation – Between the Redemption Spa, pool deck, hot tub, and refreshing outdoor bar, you won’t be able to resist relaxing on your cruise.
- adventure and exploration – One of the best ways to relax and let go is to embrace new cultures, try new cuisines, and see beautiful new landscapes. That’s where our Shore Things come in, located in ports around the world.
- Connect with like-minded adults – Sometimes the most rejuvenating thing is to step out of your comfort zone and make new friends. Onboard events such as Scarlet Girlfriend Nights, Pajama Girlfriend Parties, and Pub Crawls make it easy to connect with like-minded Sailors.
- health and happiness – We are not doctors, but sea breezes, sunshine, and freeing yourself from daily life and responsibilities have restorative and therapeutic effects. Our cruises are an opportunity to be liberated.
- rejuvenation – You don’t have to go through an “Eat, Pray, Love” style existential crisis to have a life-changing experience on a cruise. Whether it’s meeting new people from around the world or opening your eyes to new cultures by visiting ports of call, a cruise can reshape your worldview.
- self care and growth – Cruises are a great way to grow as a person and get used to new experiences, especially if you’re traveling solo for the first time. It’s also the ideal way to treat yourself to a well-deserved wellness vacation.
- healthy food and drink options – Again, it’s not all About carbohydrates and alcohol. Thanks to alcohol-free drink options, you’ll leave your voyage healthier than when you embarked. Our bartenders and mixologists serve delicious mocktails. Of course, alcohol is also not to be missed.
- introspection – A cruise, especially on a sunny day at sea, is a great time for introspection. It doesn’t matter if you’re meditating alone on the top deck at night, attending a group yoga class at sunrise, or in your cabin with mood lights.
- Sunshine & Ocean Air – This is easy. Go on a cruise and get a tan. It’s that simple.
- Stress-free cruise trip – If you’re feeling stressed while cruising, you’re cruising wrong. Cruise fares include world-class spa services, as well as breakfast, lunch, and dinner at over 20 restaurants, treating your sailors like the VIPs they are.
Self-care and wellness amenities
If you’re looking for a vacation centered around self-care, introspection, and wellness activities, Virgin Voyages is for you. The ultimate self-care experience, among the spa facilities at Redemption Spa, sailors have access to wellness opportunities at all times, including group fitness classes, a state-of-the-art gym, and a beautiful running track that surrounds the ship.
Spa Redemption – Amazing Relaxation
The crown jewel of our relaxation experience is our Redemption Spa. With a mud room, salt room, steam room, sauna, hot tub and cold pool, there’s no need to book a massage, facial or wrap to feel fully restored here (highly recommended) .
Beauty salon and squid ink – looks great
Sometimes self-care requires making a few adjustments to your aesthetic sense. Have you always wanted to get a tattoo, but couldn’t bring yourself to actually get one? Now’s your chance. There’s no better souvenir than something that literally lasts forever. Get creative at Squid Ink, the ship’s onboard tattoo parlor. If that feels like a bridge too far, our beauty salon, Dry Dock, is here to give you a different, fresh new look. very as permanent.
Mani-Pedi & Meditherapy Services – Feel Great
Medi Spa is our sanctuary of all things enchanting. From luxurious manicures and pedicures with organic soaks to Botox, fillers and IV therapy, Medi Spa is your one-stop beauty shop.
Guided Meditation Session – Feel Soulful
Putting a little effort into self-care for your body is one thing, but what about your mind? Our guided meditation sessions are designed to align your body and mind.
Onboard fitness group classes and amenities
The only buffet on board is a fitness amenities buffet with something to suit every sailor. From state-of-the-art gym equipment to group fitness classes and on-demand app training, we’ve got you covered.
technogym equipment
It can be difficult to motivate yourself to go to the gym, especially during the holidays. That’s not the case with Virgin Voyages. You’ll be lifting weights and running on the treadmill while admiring the beautiful views of the horizon.
Training camps, group workout sessions
There’s nothing more motivating than a group workout. Group workouts like sunrise yoga, cycling, and HIIT classes are a great way to stay in shape and meet other sailors.
cycling studio
Get motivated as a group with a cycling session. What better way to meet new friends than to burn some calories together?
bungee class
If you have never taken a bungee class before, you should. Not only are our bungee classes a great way to stay in shape, they’re actually fun!
Bookable personal training
We know that exercising becomes easier when someone shows us the ropes. That’s why we have professional personal trainers on staff to keep you motivated and make sure you actually leave your balcony hammock for a gym session.
virgin red running track
It’s always great to run with a view. Spend the morning circling the virgin red running tracks that surround the ship and take in some of the most expansive views of the horizon found anywhere on the high seas.
basketball court
Yes, this is a basketball court on the sea. Play 1v1, knockout, or practice your free throws solo.
Fitness on demand app
Thanks to fitness on-demand apps, you don’t even have to leave the comfort of your cabin to get your workout in. Whether you’re in your room or alone at the gym, these self-guided tutorials are perfect for an easy fix to your fitness.
Relaxation and adventure at every cruise destination
It doesn’t matter where you cruise, as you’ll find opportunities for refreshing fun at every port. Take a walk in nature, take an enlightening tour to learn about local culture, relax on a white sand beach with your loved one, or indulge your sense of adventure with a zip line or an epic hike. You can easily create your own relaxation experience.
How to book a wellness and fitness cruise
Luckily, booking a fitness & wellness cruise is much easier than getting motivated to go to the gym. It’s actually fun to try, and you can do it literally any time. Unlike those bleary-eyed early morning training sessions, it’s never too early to book a fitness cruise online or through Sailor Services. Take advantage of exclusive Elevate Voyages cruise deals, cruises with wellness-oriented speakers and experiences. Remember, you can also book a cruise with a zero down payment plan.
Achieve your wellness and fitness goals in 2024
For women looking to start 2024 with new health goals, a wellness cruise is the seamless, stress-free vacation you’ve been looking for. After taking a group fitness class, watching the sunrise while finding inner peace during a yoga session, going for a brisk run around the track, or pampering yourself at the spa, you’ll feel like a whole new person.
Enjoy a Wellness & Fitness Cruise.
