As a self-proclaimed workout class enthusiast, I’ve tried my fair share of fitness studios. However, Solidcore remains at the top of my list and continues to gain popularity on social media due to its great perks, small class sizes, and high energy. That being said, boutique fitness classes can be expensive, so you might be wondering where Solidcore’s prices fall.
Before we get into Solidcore pricing and membership, let’s explain what you’re paying for. Solid Core is a 50-minute “high-intensity, low-impact” strength-training workout performed on resistance-based machines, according to Triana Brown, director of talent and product development at Solid Core. This prioritizes progressive overload (gradually increasing the intensity of your workout) and slow, controlled movements that target the slow-twitch fibers of your core, obliques, lower body, and upper body. She describes it as a full-body workout.
According to Kathy Campbell, head coach and manager at Solid Core in Chicago, the goal of this workout is to completely burn out each muscle group to reach “stage 2 muscle failure,” which causes the muscles to He said he will take a few days to come back stronger. Each class begins with a 10-minute core warm-up, then focuses on the obliques and upper and lower body muscles for the day, she explains. To ensure proper recovery, the emphasis on specific muscles in the upper and lower body changes daily (for example, the outer chest and glutes one day, and the biceps and inner thighs the next day) . However, you can expect a full body burn. class by class, she added.
Also note that solid core is not the same as Pilates. While Pilates is typically rooted in deep breathing to improve muscle tone and flexibility, Solid Core focuses on resistance, muscular endurance, progressive overload, and time under tension to build muscle strength. Campbell says the focus is on increasing.
If all of this sounds appealing, keep reading to find out everything you need to know about the workout, including Solidcore pricing, membership, and additional costs to keep in mind.
solid core price
Unfortunately, there is no clear answer as to the cost of Solidcore. He has a variety of classes and membership packages to choose from, and prices vary by location, Brown says.
To give you an idea about investment and Solidcore pricing, these representatives shared some of the average class packages below. If you are looking for accurate pricing and membership information, we recommend checking with your local studio or searching the website for your specific Solidcore location.
Solid core price average:
- Single class: $37 (prices range from $26 to $43)
- 5 class package: $173 (prices range from $119 to $204)
- 10 class package: $327 (prices range from $219 to $394)
- 4 classes per month (monthly with no long-term contract): $127 (prices range from $84 to $153)
- 8 classes per month (monthly with no long-term contract): $234 (prices range from $144 to $289)
solid core membership
If you’re interested in a Solidcore membership, there are several options to choose from.
6 month commitment membership
- 4 classes per month: $109 (prices range from $72 to $131)
- 8 classes per month: $200 (prices range from $123 to $246)
- 12 classes per month: $252 (prices range from $136 to $327)
- Unlimited classes per month: $290 (prices range from $199 to $352)
12 Month Commitment Membership
- 4 classes per month: $96 (prices range from $63 to $115)
- 8 classes per month: $176 (prices range from $108 to $217)
- 12 classes per month: $222 (prices range from $120 to $287)
- Unlimited classes per month: $256 (prices range from $138 to $311)
So why do prices differ from place to place? Well, it depends on the demand and cost of the business, Brown says. There are currently 112 of her Solidcore studios across the United States, but she explains that classes in metropolitan areas such as New York City, Washington, D.C., Los Angeles, Atlanta, and Chicago are more expensive than those in smaller markets. To do. However, Solidcore offers up to 25% off regular priced packages for military, students, teachers, and healthcare providers.
Monthly membership holders receive additional benefits such as early access to class schedules, discounted retail prices, and the ability to bring a friend once a month for free. Additionally, members receive special discounts from Solidcore’s brand partners including Liquid IV, Milk Makeup, Celsius, Daily Harvest, and Heyday.
Additional Solidcore costs to keep in mind
There is no additional charge to take a Solidcore class, but water, celsius, and towels are available for purchase at each studio for an additional fee. Non-slip socks aren’t necessary, but they may be worth the investment if you have sweaty feet or are worried about slipping during class.
Image source: Marvin Joseph/The Washington Post (via Getty Images)