IDAHO FALLS, ID (KIFI) – Anxiety disorders are the most common mental illness, affecting 301 million people worldwide, according to the World Health Organization.
Everyone can experience anxiety symptoms throughout their life, although they can be severe or mild.
Many people worry about finances, relationships, work, etc., but anxiety is more than just worry; it can cause systemic reactions such as feeling high in the chest, tingling, stomach pain, and being unable to sleep. ) changes in appetite,” said Stephanie Westover, a licensed clinical social worker.
There are several types of anxiety disorders, all of which can interfere with daily life.
“Anxiety goes from being an adaptive response to preventing us from doing what we need to do,” Westover says.
This disorder is basically just our brain trying to take care of us in a way that doesn’t help.
Anxiety is reportedly most common in middle-aged women. Dr. Westover says, “Some people are more prone to anxiety because of their personality. Some people are more prone to anxiety because of their genetics. You can’t necessarily change that, but you can improve your coping skills and adjust your brain activity.” We can turn it into a positive.” It’s a way to get more control over your anxiety. ”
The WHO reports that one in four people who suffer from anxiety actually receive the treatment they need. Some people choose to take medication, while others prefer to take matters into their own hands and soothe themselves.
“You can make sure your breathing is low and slow,” Westover says. “Be aware of how your stomach feels, how you’re sleeping, be curious about why you’re feeling anxious, and ask yourself how legitimate your fears are and whether they’re coming from a legitimate source. Please check.”
Self-care also plays an important role in reducing anxiety symptoms. Click here for detailed causes, symptoms, and helpful solutions.
