To coincide with World Mental Health Day on October 10th, English football club Norwich City is celebrating two men who have taken part in a number of football matches to highlight common issues in society today. Shared the video on YouTube.
In just 3 minutes we are invited into the life of a football fan who enjoys the different matches of the club’s season. This is a typical scenario where men meet once a week and are united by their love for the game. The usual chatter and banter is exchanged.
Still, without revealing the purpose of the video, These snapshots of men’s health show that there are significant risks to mental health, especially for men. (Therefore, it is very worthwhile to take the time to watch the video in its entirety and share it with others.)
men and mental health
In fact, statistics published by the government’s National Library of Medicine reveal some alarming details about mental health in the United States, stating that “Men (79% of 38,364) die by suicide at four times the rate of women. It is stated that “I am doing so.” This phenomenon is undoubtedly well known in other countries around the world.
According to research by Benita N. Chatmon: Men and mental health stigmaand a doctor told how one in five Americans suffers from a mental illness. However, she points out that “men’s mental health often goes untreated because they are far less likely to receive mental health treatment than women” and that “depression and suicide rank as the leading causes of death for men.” It went on to indicate that the
Key warning signs
As this video highlights, it is important for all of us to:check out the people around you” There are so many people out there who are great at gracing the surface and welcoming the day with a smile. But people, especially men, can hide a problem, or a myriad of problems, beneath smiles and jokes, desperately trying to cope alone.
Here are some warning signs that may indicate whether a man in your family or community has a mental health problem, according to the Mayo Clinic.
1
Withdrawal from activities
If a man begins to distance himself from sporting events, regular gatherings, attending Mass, and participating in religious and other activities that were once important to him, it is a sign that he is struggling with his mental health. There is a possibility.
Similarly, avoiding social interactions, staying away from friends and family, or being isolated can be signs of depression, anxiety, or other mental health issues.
2
changes in behavior or mood
Noticeable changes in behavior, such as increased irritability, angry outbursts, or unexplained mood swings, can be signs of a mental health problem. They may also show extreme fatigue and lack of energy, making everything a little harder and even slowing down their movements. These changes may manifest in strained relationships with family and friends.
3
Increased substance use
Turning to alcohol, drugs, or other substances as a way to cope with emotional pain or stress can also be a sign of an underlying mental health problem.
Four
Physical symptoms without a medical explanation
Chronic headaches, weight loss, digestive problems, insomnia, or other physical symptoms that persist despite medical treatment may be related to mental health concerns. It is important not to ignore any illness that the man in your life may be suffering from and seek medical help.
Five
extreme or dangerous behavior
Participating in reckless activities, excessive gambling, or taking unnecessary risks for one’s own safety may be linked to underlying mental health issues such as impulsivity or a desire to escape emotional distress. This could indicate a problem.
6
Persistent feelings of guilt or worthlessness
If you experience overwhelming feelings of guilt, worthlessness, or persistent self-criticism that interferes with your daily life, you may have an underlying mental health problem such as depression or low self-esteem. It may indicate that. Because Catholicism is fundamental to understanding God’s unconditional love and forgiveness, pastoral or professional support may be needed if guilt persists.
7
irregular sleep patterns
Sleep can also be an indicator of a person’s mental health. If a person is sleeping too little or too much, this may be a sign that the person is suffering. Of course, if your husband works long hours or is more physical, that will naturally affect his need for more sleep.
8
suicidal thoughts
A man may directly express that he no longer wants to live. He may also talk about suicide itself. In this case, you should seek immediate medical attention.
It is important for people facing these red flags to seek support through trusted friends, family, clergy, or mental health professionals. Spiritual leaders and mental health professionals can work together to promote healing and well-being.
