Tips to control high cholesterol: 7 yoga poses that help remove excess cholesterol naturally without drugs.
Our bodies naturally produce cholesterol, a fatty waxy substance that is essential for processes such as producing hormones, supporting digestion, and producing vitamin D. However, too much of this substance can be a health hazard leading to potential heart disease, including stroke. This excess cholesterol level can be caused by a variety of factors, including poor diet, inadequate exercise, genetic predisposition, and habits such as smoking.
If you are diagnosed with high cholesterol, you should take immediate action to manage it and avoid further health risks. In addition to prescription medications prescribed by a medical professional, there are organic ways to reduce cholesterol. Yoga, which combines physical postures, controlled breathing, and meditation, is one such natural method. Yes, you read that correctly! Yoga can help manage this condition. Are you wondering which yoga poses to try and how? This article will help you find out.
yoga for high cholesterol management
Here are the top 7 power yoga poses that can help you reduce excess cholesterol naturally without drugs.
Paskimottanasana (seated forward bend)
Sitting flat on the floor and touching your toes while keeping your legs straight stretches your spine and stimulates your abdominal organs, which improves digestion and lowers cholesterol.
Ardha Matsyendrasana (half-spinal twist)
This pose, which involves twisting one leg over the other while sitting, stretches the spine and massages the internal organs, effectively aiding digestion, detoxifying the body, and reducing cholesterol.
Bhujangasana (cobra pose)
Sleeping on your stomach and using your arms to raise your upper body increases blood circulation, improves digestion, reduces cholesterol, and helps prevent heart disease.
Dhanurasana (bow pose)
Similar to a bow, this pose involves lifting your chest and legs from a prone position while grasping your ankles. This pose stretches the front of your body, which improves digestion and reduces cholesterol.
Trikonasana (triangle pose)
This pose, which involves a wide standing position with hands toward the ground and hands toward the sky, improves digestion and reduces cholesterol through a comprehensive stretch of the legs, hips, and spine.
Ustrasana (camel pose)
Camel pose, also known as Ustrasana, is for people looking to lower their cholesterol levels naturally. Arching your back and reaching for your heels, this kneeling pose stretches the front of your body, aids digestion, and reduces cholesterol.
Vrikshasana (Tree Pose)
It is an effective yoga pose for people suffering from cholesterol-related health problems. This yoga position can be performed by standing on one leg, placing the sole of the other foot on the inside of your thigh, and placing your hands in front of your chest. This increases leg strength and concentration, which in turn lowers cholesterol.
Manage cholesterol levels with yoga asanas: what to keep in mind?
If you are planning to add the above yoga asanas to your daily life to manage high cholesterol levels, be sure to consult a professional for proper guidance. Apart from yoga asanas, you should focus on your diet and exercise habits. By incorporating these lifestyle changes and yoga practices, you can naturally reduce excess cholesterol and improve your overall health.
