Nutrition is central to cardiovascular health, as healthy dietary patterns have been proven to be an effective way to prevent cardiovascular disease. And this is more serious than ever, with cardiovascular disease the leading cause of death in the Western world.
Research shows that diets high in sodium, processed foods, sugar and unhealthy fats and low in fruits and vegetables, whole grains, fiber, legumes, fish and nuts are more likely to develop cardiovascular disease. Associated. Additionally, cardiovascular disease tends to coexist with other diseases such as obesity, diabetes, and high blood pressure, making a heart-healthy diet extremely important.
But because the term “heart health” has such a broad meaning, determining the right nutrition plan for you can be a little more difficult than you might expect.
“It depends in part on the heart problem,” says Micah Eimer, M.D., a cardiologist at Northwestern Medicine in Lake Forest, Illinois, and a member of the Forbes Health Advisory Board. “For example, patients who are prone to fluid retention or who have elevated blood pressure should limit their sodium intake.”
“[But] “Patients who have a lot of blockages in their arteries but don’t suffer too much from blood pressure may be best served by focusing on limiting saturated fat and increasing dietary fiber,” he adds, noting that cardiovascular problems are different. explains how different dietary guidelines may be needed.
Be sure to ask your doctor for a referral to a registered dietitian. A registered dietitian can help you create a meal plan that is best for you and your needs.
