Southwestern is Central Texas American Heart Association This is part of the university’s efforts to promote cardiovascular health and awareness during American Heart Month. This collaboration highlights Southwestern’s dedication to fostering healthy, informed communities that contribute to a heart-healthy society.
Heart Month, held each February, is an opportunity to highlight the importance of cardiovascular health, raise awareness of heart disease prevention, and encourage lifestyle choices that support a strong heart. Southwestern is known for its focus on holistic health and will work with the American Heart Association to spread these important messages.
“Nearly 45 percent of women over the age of 20 have some form of cardiovascular disease, but many don’t know it,” said Vanessa Maldonado, executive director of the American Heart Association Central Texas. “We want our students to know that most heart disease and stroke events are preventable through education and lifestyle changes. Move more, eat smarter, and know your numbers while you’re in school. By making small changes like these, you can reap health benefits for years to come.”
This partnership includes a variety of fascinating and useful information. event It takes place throughout the month to educate the South West community and the public. Dr. Caitlin Giesler, president of the American Heart Association and local cardiologist, will be on campus to discuss why heart health is important right now for college students. Community members are invited to participate in CPR demonstrations and blood pressure checks, and additional resources will also be provided at the men’s and women’s basketball games. The most important goal is to raise awareness within the SU’s community about the importance of incorporating small, heart-healthy actions into daily life.
“I always tell my students, ‘Awareness is the first and most important step to positive behavior change.’ From my health promotion perspective, holding events throughout the month; You may be able to stay more conscious of small heart-healthy actions that you can easily engage in throughout the day that can boost your heart health.” “We know heart disease is the culprit. main cause of death Common to all age groups is that our actions can affect our health at any age.I truly believe in the power of Small to small When it comes to our health. Positive behavioral changes are just small steps. This is why I encourage students who are struggling with time to think about simple small habits they can incorporate into their daily lives. By focusing on Small to smallYou can build consistency, and through consistency, you can ingrain this habit as a part of your daily actions and life. ”
Southwestern’s commitment to community well-being aligns seamlessly with the American Heart Association’s mission to build a world where people live longer, healthier lives. By collaborating with Heart Month initiatives, the university aims to create lasting awareness of cardiovascular health and inspire positive action. For more information on Southwestern’s Heart Month events and activities, please visit: https://www.southwestern.edu/live/events/26206.
