Close Menu
  • Home
  • Diabetes
  • Fitness
  • Heart Disease
  • Mental
  • Physical
  • Wellness
  • Yoga
  • Health

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

What's Hot

The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

August 1, 2024

Desert Healthcare, Tenet to renew non-compete clause again, vote next week

August 1, 2024

Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

August 1, 2024
Facebook X (Twitter) Instagram
Health Medic NewsHealth Medic News
  • Home
  • About
  • Advertise
  • Contact us
  • DMCA Notice
  • Privacy Policy
  • Terms of Use
  • Home
  • Diabetes

    Analysis of Tandem Diabetes Care (NASDAQ:TNDM) and SeaStar Medical (NASDAQ:ICU)

    June 19, 2024

    Diabetes costs in the UK could reach £14 billion, study finds

    June 19, 2024

    Oral semaglutide proves effective for type 2 diabetes and weight loss in Dutch study

    June 18, 2024

    Novo Nordisk considers adding 1,000 jobs in Johnston County as sales of weight-loss drug surge

    June 18, 2024

    Cost of devastating complications highlights need for urgent reform of diabetes care in the UK

    June 18, 2024
  • Fitness

    “National Fitness Day” is the next Apple Watch challenge to be held in China

    July 30, 2024

    The Pininfarina Sintesi is now my favorite fitness tracker, but there’s one thing I’d change.

    July 30, 2024

    Fitness Corner: Exercise and our own mortality

    July 30, 2024

    Fitness World Canada Hosts First Spartan DEKA Event in Surrey

    July 30, 2024

    New Franklin Regional boys soccer coach focuses on building trust, fitness

    July 30, 2024
  • Heart Disease

    Blood test warns of hidden heart disease risk

    July 30, 2024

    Loss of teeth may be a sign of serious heart disease

    July 30, 2024

    Researchers warn that removing race from the heart disease risk equation could lead to 16 million people not taking their medications

    July 29, 2024

    Study identifies 18 proteins associated with heart failure and frailty

    July 29, 2024

    Combined prostate cancer treatment increases risk of heart disease

    July 29, 2024
  • Mental

    Addressing adolescent mental health – the importance of early intervention and support

    June 18, 2024

    MAFS’ Dom updates fans on mental health and the future of his podcast

    June 18, 2024

    Connecting to mental health services is as easy as picking up the phone

    June 18, 2024

    Oklahoma Governor Stitt Opposes Mental Health Consent Decree

    June 18, 2024

    Hand to Hold provides mental health support to families in Texas Children’s Hospital’s NICU

    June 17, 2024
  • Physical

    One-of-a-kind Wu-Tang Clan album to be screened at Australian museum

    June 16, 2024

    Interview: Annie Weisman and Closing the Final Chapter of ‘Physical’

    June 16, 2024

    Physiotherapy helps counter the effects of chemotherapy | News, Sports, Jobs

    June 16, 2024

    Barcelona’s new manager not obsessed with physical development

    June 16, 2024

    YouTuber ImAllexx comes under fire for allegations of physical abuse against ex-girlfriend

    June 15, 2024
  • Wellness

    Top Medical Tourism Destinations: A Global Overview | Corporate Wellness

    March 29, 2024

    OACEUS brings a new way to wellness

    March 29, 2024

    Spotlight on the best countries for medical tourism in 2024 | Corporate Wellness

    March 29, 2024

    Digging Deeper into Medical Tourism: Origins and Operations | Corporate Wellness

    March 29, 2024

    Identifying leading medical tourism organizations around the world | Corporate Wellness

    March 29, 2024
  • Yoga

    Body and mind: Epilepsy patients may benefit from yoga

    July 5, 2024

    Lenovo Yoga Pro 9i 16 (2024) review: A+ multi-threading

    July 5, 2024

    The Lenovo Yoga Slim 7x might be the best deal among the new Snapdragon AI PCs

    July 5, 2024

    A Minute with Stavri Ioannou, Yoga Teacher, Mindfulness Educator, and Founder of Kids Alternativities

    July 5, 2024

    7 Places to Work Out Outdoors on the East End This Summer

    July 5, 2024
  • Health

    The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

    August 1, 2024

    Desert Healthcare, Tenet to renew non-compete clause again, vote next week

    August 1, 2024

    Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

    August 1, 2024

    Troy University’s College of Health and Human Services to change name effective August 1

    July 30, 2024

    Community Health Systems Announces Definitive Agreement to Sell Three Pennsylvania Hospitals to WoodBridge Healthcare Inc.

    July 30, 2024
Health Medic NewsHealth Medic News
Home » Optimal Living: Balancing Mind, Body, Health, Faith, Family, and Focus
Body

Optimal Living: Balancing Mind, Body, Health, Faith, Family, and Focus

perbinderBy perbinderMarch 6, 2019No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email


Listen to this article

By Dr. Lori A. Harbin and Dr. Tracy L. Murray
By Dr. Lori A. Harbin and Dr. Tracy L. Murray

Dr Tracey Murray began thinking deeply about leadership after her husband died of stomach cancer in 2016.

Could she still lead? How could she move forward when so much of her life was gone?

Murray, a dean at Coppin State University, reevaluated her role and how she balanced her life.

As a result, she went from always giving 110 percent to giving her maximum effort at 80 percent.

She began scheduling regular exercise to coincide with her meetings, she became more strategic, learned to trust and delegate, and empowered her team.

And most importantly, she has become more patient with herself.

“At the end of the day, only you, the leader, knows what you were trying to accomplish completely, so that’s OK,” Murray says. “You just need to get others to strategize and execute more.”

Murray, who is dean and professor of health professions and director of the Health Center at Coppin State University, will share her perspective at the Daily Record’s Women’s Leadership Summit at Coppin State University on Wednesday, March 20. She will be joined as a co-presenter by Dr. Lori Harbin, assistant professor in the Helen Fuld School of Nursing at Coppin State University.

Be the best leader
Much of what Murray talks about is about inspiring and empowering those around him, and stepping back from roles that require hand-holding.

Though she is a dean, Murray still works occasionally as a family nurse practitioner, and from that position she understands how important it is for leaders to find ways to make time for balanced lives of health, faith and family.

“Leadership is stressful, and if you’re not balanced, you’re not going to be the most effective, optimal leader,” Murray said.

Murray advocates for managers to make sure every employee has a professional development plan. This allows employees to grow and set goals for career advancement, while connecting managers with valuable resources. Murray also believes that the plan can help higher-level leadership make strategic decisions, like what type of training to offer.

In keeping with how he empowers his staff, Harvin said he believes leaders should be visionaries but also encourage others to be visionaries.

For example, she worked with her teaching team to take a step back and have faculty consider different options, which led to better instructional strategies that helped students better understand the information in their courses.

Mentors can offer important advice
For Murray, one of the most important pieces of advice she received at the Immersion Leadership Institute before becoming a dean was when the presenter said, “Don’t just aim to become a dean, aim to become a higher education administrator.” She learned that while dean positions aren’t always available, there are plenty of opportunities for higher education administrators.

Murray returned from the conference and called the dean who had sent her to the lab. He had previously offered her a leadership role, which she had turned down.

“She was asking if she would consider me if there was another opportunity,” Murray recalled.
His colleagues were excited and energized because no one else was in the position yet, and Murray was able to take an important step in his career.

She has found that mentorship is a proven leadership practice that produces results.

She encourages mentoring relationships between people at different stages in their careers, but also connecting with others at a similar stage: She says the camaraderie and knowledge that there are others out there in the same situation and seeing how others are dealing with similar challenges is helpful.

Murray has been advised by mentors in many areas of her life. Her own husband was a key mentor to her. He was CEO of Murray Group LLC, a disabled veteran and minority-owned business that specializes in cleaning and janitorial services, and Murray Group Holdings LLC, a real estate investment company. She was the chief operating officer and became CEO when her husband passed away.

Her husband helped her learn about management and finance, skills that she could apply to her role in higher education administration.

Harvin believes now is the perfect time for women to take on leadership roles, and she looks to people like Michelle Obama and is excited for a future where women, especially African-American women, are in leadership roles.

“There’s always a need for women to support, celebrate and inspire each other,” Harvin said.

Introducing the presenters

Dr. Tracy L. Murray

Tracy Murray Headshot 300

DNP, CRNP, FNP-BC, RN, Dean and Professor, College of Health Professions, Coppin State University

Dr. Tracy L. Murray serves as dean of the School of Health Professions and director of the Wellness Center at Coppin State University in Baltimore. Previously, she served as administrator and faculty at Coppin’s Helen Fuld School of Nursing.

Her clinical experience is in surgical nursing, maternal-fetal, women’s health, family medicine, and end-of-life care. Her research focuses on postpartum depression, medication adherence, hypertension, chronic disease management, learner-centered principles, and evidence-based practice. Her sponsored research and grants focus on health disparities and workforce development, with a focus on populations affected by education and social determinants of health. She has worked in the fields of healthcare and nursing education for over 27 years.

Her mottos are “seize the day,” “work smarter, not harder,” and “seek joy because happiness is temporary.”

Dr. Lori Harvin

Photo of Dr. HarvinDr. Lori A. Harvin is dedicated to eliminating health disparities in her community and received the Outstanding Community Service Award in 2016. Dr. Harvin is a strong believer in lifelong learning, always looking for opportunities to improve herself and bring out the best in others.

Her research focuses on the effectiveness of faith-based organizations and the role of spirituality in improving health behaviors. She recently published an article addressing the role of spirituality in health care delivery. Dr. Harbin’s other research interests include cardiovascular disease, diabetes, health disparities, student retention in higher education, and social determinants and minorities in nursing leadership.




Source link

perbinder
  • Website

Related Posts

Dr Sally Bramley says looking after your digestive system is vital to safeguarding your physical and mental health for the future.

July 19, 2024

Connaught Care Corrections offers free ‘full body health checks’ to staff

July 19, 2024

The 1 supplement you should take for brain and body health

July 18, 2024

Leave A Reply Cancel Reply

Don't Miss
Blog

The percentage of young adults receiving mental health treatment increased by 45% from 2019 to 2022, the largest increase of any age group.

By perbinderAugust 1, 20240

A new analysis from KFF finds that the rate of young adults (ages 18-26) receiving…

Desert Healthcare, Tenet to renew non-compete clause again, vote next week

August 1, 2024

Personalized health coaching may improve cognitive function and reduce dementia risk in older adults

August 1, 2024

Troy University’s College of Health and Human Services to change name effective August 1

July 30, 2024
Our Picks

Top Medical Tourism Destinations: A Global Overview | Corporate Wellness

March 29, 2024

OACEUS brings a new way to wellness

March 29, 2024

Spotlight on the best countries for medical tourism in 2024 | Corporate Wellness

March 29, 2024

Digging Deeper into Medical Tourism: Origins and Operations | Corporate Wellness

March 29, 2024
About Us

Welcome to Health Medic News, your trusted source for comprehensive information and insights on health-related topics. At Health Medic News, we are dedicated to providing reliable and up-to-date content to help our readers make informed decisions about their health and well-being.

Our Mission

At Health Medic News, our mission is to empower individuals with the knowledge and resources they need to live healthier lives. We strive to deliver high-quality content that educates, inspires, and motivates our readers to take control of their health and make positive lifestyle changes

Our Picks

“National Fitness Day” is the next Apple Watch challenge to be held in China

July 30, 2024

The Pininfarina Sintesi is now my favorite fitness tracker, but there’s one thing I’d change.

July 30, 2024

Fitness Corner: Exercise and our own mortality

July 30, 2024

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

ads
ads
ads
Facebook X (Twitter) Instagram Pinterest
  • Home
  • About
  • Advertise
  • Contact us
  • DMCA Notice
  • Privacy Policy
  • Terms of Use
© 2025 healthmedicnews. Designed by healthmedicnews.

Type above and press Enter to search. Press Esc to cancel.