Diabetic woman checking blood sugar level
We recommend that you always pay attention to your heart health. everyone. forever.
but Dr. Ash AldadaAn interventional cardiac specialist at OSF HealthCare estimates that more than half of the patients with advanced heart disease who come to his home have diabetes, which puts them at higher risk for heart disease and related problems.
His final advice is to listen to your body.
risks, symptoms
Dr. Aldada said people with diabetes are at higher risk of artery blockages, which can lead to heart attacks and strokes. Blood circulation to the legs may also be impaired. This can impair wound healing and lead to ulceration. It may also cause pain when walking.
Dr. Aldada says that a characteristic symptom of people with diabetes is shortness of breath when doing activities that require effort. Chest pain may also be seen.
“Functional capacity is reduced,” Dr. Aldada explains. “I’m less successful than I was a few months ago because I’m limited by my symptoms. Rest tends to be the only mitigating factor.”
If you have these problems (shortness of breath or decreased function), talk to your health care provider about screening for heart disease. For vascular disease in your legs and feet, see your health care provider if you see open sores or sores or if you feel a burning sensation in your calves when you move.
“The skin is the largest organ in the body. It acts like a sterile body wall that protects the body from bacteria that can lead to gangrene,” says Dr. Aldada, noting the importance of wound care. .
Dr. Al Dada says symptoms related to carotid arteries and stroke, such as loss of vision in one eye, are “red flags.” Seek medical attention immediately.
prevention
Some ways diabetics can maintain heart health:
· Monitor your blood sugar levels as directed by your healthcare provider. Dr. Aldada said many people can prick their finger to draw blood and read the readings with a small device. The new device continuously monitors blood sugar levels and is connected to a smartphone application that provides real-time alerts.
· Be active. If walking or running isn’t an option, try an elliptical bike, stationary bike, or aquatherapy.
“Doing these activities for 20 minutes four to five times a week can be very beneficial for your heart health,” says Dr. Aldada. “It tends to reduce the risk of heart disease and control blood sugar levels.”
· Watch what you eat. The important thing is to eliminate high carbohydrate foods that tend to cause excessive blood sugar levels. Examples include white bread, white rice, and foods made with corn syrup.
“It’s a difficult job,” admits Dr. Aldada. “But repetition and practice make perfect. If you follow it every day, you can master eating to lower blood sugar levels and control diabetes. It can also lead to weight loss and prevent diabetes complications. most helpful in reducing the risk of disease.”
learn more
Read more about how to control Diabetes and heart health On the OSF Healthcare website.
