Confirming the fact that Alayah is one of the most flexible actors of her generation, her followers left interesting comments on her post: “Thank goodness there are things your body can’t do. But still, you’re incredibly flexible,” one person wrote.
Alaya F is quite active on social media, frequently sharing pictures and videos from her workout sessions. The actress combines yoga and dance to stay fit, and her Instagram account is littered with enviable posts from her many fitness sessions. Alaya, who is the daughter of actor Pooja Bedi, also likes to incorporate balance exercises into her routine, which she’s been doing a lot of of late. But one thing that stood out among her many posts was this quirky flexibility routine, which almost seemed to say, “FreddyThe actor was in a lot of pain. Take a look.
It began with the 26-year-old hanging from a bar and twisting her whole body to come out on the other side, which required incredible strength, but at one point, Alayah got stuck with one leg extended and the other on her shoulder. Though she’s incredibly flexible to even attempt this brave pose in the first place, Alayah seemed to be struggling as she took deep breaths and asked her trainer for help.
He supported her back to help her return to the starting position without twisting or turning, and as proof of the fact that she is one of the most flexible actors of her generation, her followers left interesting comments on her post.
“Thank goodness there are things your body can’t do yet you are incredibly flexible,” one person wrote, while another commented: “Are you starting to prepare for the Olympics?”
As we mentioned earlier, Alayah has been doing a lot of balance training lately, doing squats while standing on a gym ball. Check out one of those videos:
“My legs burn, my feet burn, my toes burn but I managed to do 10 squats on a gym ball! Nothing makes me happier than progress. Look at how happy I was when I did 10 and how helpless I was when I got off the ball,” the actor wrote.
In another video, she perfectly balanced on a wobbly gym ball and even worked out with weights. Alayah hopped on the ball while holding dumbbells, did squats, and lifted weights to work out her arms and shoulders.
She’s setting some interesting fitness goals.