Everyone loves a sharp jawline to make their face look slimmer and more youthful. To help them achieve that perfect, attractive look, a new trend has emerged: facial fitness gum. Particularly popular among many celebrities and fitness enthusiasts looking to accentuate their facial features, as well as the younger generation seeking ultra-thin cheeks, this gummy promises to sculpt and define your jawline by targeting the muscles in your face and neck with a simple chew. However, while this quick solution is appealing, the scientific validity is still under debate. In this article, we will cover the uses and side effects of this chewable gum.
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How does Facial Fitness Gum work?
Repetitive chewing movements, which are a way to constantly exercise the jaw muscles, strengthen the masseter muscles and may theoretically accentuate the jawline. According to conventional beauty standards, this idea is related to the idea of mastication, where the tongue is placed on the roof of the mouth to strengthen the jaw muscles to optimize facial appearance. Facial fitness gum is known to be harder than regular gum, providing a more intense workout. Facial muscles.
What do medical professionals believe?
Health experts and facial plastic surgeons are skeptical and divided about the effectiveness of facial fitness gum. They say that chewing gum can strengthen the jaw muscles, but the effects are minimal and highly individual. They stress that facial aesthetics are complex and that chewing gum alone is not enough to achieve significant changes. They emphasize the importance of scientifically-backed methods to achieve significant changes in appearance and claim that the actual effect of chewing gum on jawline is minimal.
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Alternative Treatments for a Defined Jawline
Facial fitness gum may not miraculously improve your chiseled jawline, but You can use it as an option. Facial beauty often requires more than simple at-home treatments. Therefore, to get maximum results, you need more effective methods. Here are some alternatives:
Healthy eating and exercise
Maintaining a healthy diet and regular exercise can help reduce overall body fat, including facial fat, and improve jawline definition. Proper nutrition and exercise are fundamental to overall health and can help improve facial contours.
skin care
Taking good care of your skin will improve its elasticity, firmness and brighter appearance. Proper hydration and a consistent skin care routine can make a noticeable difference in your skin texture.
Non-invasive treatment
For those looking for a more visible change, non-invasive treatments like Ulthera and radiofrequency can help tighten the skin around the jaw. These treatments use ultrasound or radiofrequency energy to stimulate collagen production and tighten the skin.
Dermal Fillers and Botox
Strategically injected dermal fillers can add volume and definition to the jawline, flattering its appearance. Botox injections are very effective in slimming the jawline area by shrinking the masseter muscles. However, these treatments should be considered with caution in teenagers whose facial features are still developing.
Also read: Muscle Weakness: Know the Root Causes and Treatment
Conclusion
Facial Fitness Chewing gum is a trendy, easy way to achieve a chiseled jawline, but alternatives like a healthy diet, regular exercise, proper skin care and non-invasive treatments will deliver more definitive results. We need to have realistic expectations and understand that true facial beauty involves a combination of factors, not just muscle tone. Focusing on overall health and well-being will lead to a more balanced and sustainable approach to enhancing our appearance.
References:
- Jawline Thread Lift: A Pilot Study for Quantitative Evaluation
Alberto Diaspro, Massimo Luni, Gabriele Rossini
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8149973/
- https://www.acsm.org/education-resources/journals/health-fitness-journal
(This article has been reviewed by health and nutrition expert M Sowmya Binu)
Author profile:
Priti Sharma:
Preeti Sharma holds a Master’s degree in Electronic Media and Mass Communication and a certification in Short Term Writing from Florida. With nearly a decade of experience, she specializes in creating engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is well versed in video editing tools and produces engaging and informative content across multiple platforms.
Disclaimer:
The content provided here is for informational purposes only. This blog is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider if you have any questions or concerns regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned in the blog.