A recent study conducted at the Army Medical College in Pune has shed new light on the benefits of yoga nidra, a type of yoga that focuses on consciously relaxing while lying down. This study found that practicing yoga nidra improved the quality and duration of deep sleep and enhanced cognitive function in healthy young men. Here, we delve into the details of the research, the history and practice of yoga nidra, and the benefits of non-sleep deep rest (NSDR).
Understanding yoga nidra
Yoga Nidra, also known as Yoga Sleep, is a deep relaxation technique that puts practitioners into a state of conscious sleep. In this state, the body is completely relaxed, but the mind remains awake and alert. Practicing yoga nidra provides a variety of health benefits, including reduced stress, improved sleep quality, increased mental clarity and focus, healing and self-discovery, and a strengthened immune system. The origins of yoga nidra can be traced back to ancient Hindu epics, and it has evolved through Western relaxation techniques and various interpretations. Unlike traditional meditation, Yoga His Nidra encourages practitioners to maintain awareness of their breath and body while deeply relaxing without concentrating or controlling their thoughts.
Pune study on yoga nidra and sleep quality
Researchers at the Army Medical College observed that yoga nidra enhances slow-wave sleep and is associated with improved attention, learning, memory, and cognitive abilities. They found that different areas of the brain had faster cognitive responses and increased processing speed. The improved sleep was thought to be due to decreased activity in the sympathetic nervous system, which is often associated with stress responses, and increased activity in the parasympathetic nervous system, which promotes relaxation and rest. Researchers believe that yoga nidra may potentially benefit people with mild cognitive impairments and learning disabilities.
Non-Sleep Deep Rest (NSDR) and its benefits
NSDR is a practice that involves entering a deep state of rest by lying down, breathing, and relaxing. Practices such as yoga nidra and self-guided hypnosis fall under NSDR and help relax the brain and body into a state of focus. In an NSDR practice, you lie in a comfortable position while your instructor or guide guides you through steps aimed at releasing tension and promoting relaxation. Suitable for people looking to boost energy, balance stress and improve sleep. Sessions can last between 10 and 30 minutes each day, and studies have shown they can be effective in reducing stress and anxiety, promoting emotional regulation, and improving sleep quality.
Yoga Nidra to improve cognitive function and reduce stress
In addition to its sleep benefits, yoga nidra has also been shown to enhance cognitive function. Regularly practicing yoga nidra reduces stress, improves concentration, provides deep rest, and improves the quality of your sleep. Its effects extend to daily breathing exercises, sleep and stress level hypnotherapy. There is also the concept of achieving deep rest upon waking to improve sleep and reduce stress. Yoga Nidra is also beneficial for people with PTSD and anxiety disorders by promoting relaxation and reducing stress.
conclusion
Yoga Nidra, a guided meditation practice performed while lying down, has been shown to improve mental performance and sleep quality. With its potential to reduce stress and anxiety, boost cognitive function, and improve sleep quality, yoga nidra is a valuable tool for overall health. Whether you want to improve your sleep, balance stress, or strengthen your cognitive function, incorporating yoga nidra into your daily routine can be a step in the right direction.
