Yoga experts claim that yoga can play an important role in promoting healthy digestion and reducing the symptoms of digestive disorders. They reason that this practice involves a combination of physical posture, breathing control, and mindfulness, contributing to improved overall digestive health.
yoga asana
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Kendra said, Sitting forward bends (Paschimottanasana) and spinal twists (Ardha Matsyendrasana) gently massage the abdominal organs, stimulate blood flow, and improve digestive function. These positions help relieve bloating, gas, and constipation. ”
He says, “Certain yoga poses specifically target organs related to digestion. For example, Cobra Pose (Bhujangasana) strengthens the abdominal muscles and stimulates the digestive system to increase its function. Regularly practicing such poses contributes to a more efficient digestive process. Twisting poses like Rotated Triangle Pose (Parivrutta Trikonasana) help squeeze out toxins and tension from the digestive system. It’s effective. These twists improve circulation in the abdomen, promoting a healthier environment for digestion.”
pranayama techniques
Himalaya’s Siddha Akshar says, “Deep diaphragmatic breathing, a fundamental aspect of yoga, aids digestion by promoting the relaxation response of the parasympathetic nervous system.When we are stressed, the sympathetic nervous system becomes dominant; Proper digestion is hindered. Yoga’s emphasis on mindful breathing moves the body into a more relaxed state, promoting optimal digestive processes.”
purification and healing
According to Siddha Akshar of the Himalayas, certain yoga practices such as Kapalbhati Pranayama (skull-shining breathing) are believed to purify the digestive system. This breathing technique involves powerful exhalations that contract and strengthen the abdominal muscles, promoting detoxification and increasing digestive efficiency.
Alleviation of digestive problems
Himalayan Siddha Akshar asserts that yoga also addresses issues related to stress, which is a common factor in digestive disorders, saying, “Chronic stress can lead to irritable bowel syndrome (IBS) and inflammatory bowel disease. “It can cause symptoms such as (IBD).” Through relaxation techniques such as savasana (corpse pose) and mindfulness meditation, yoga helps manage stress levels and indirectly benefits the digestive system. In addition to its physical and breath-focused aspects, yoga encourages the practice of mindful eating. Practitioners are often taught to eat slowly, savoring each bite and paying attention to their body’s hunger and satiety cues. Being mindful of your diet in this way can prevent overeating, aid proper digestion, and promote a healthier relationship with food. ”
He further added, “Siddha walk has the ability to improve emotional and mental health in addition to physical health. It is a dynamic system based on science that fundamentally strengthens the human body and mind. The figure eight, or infinity, plays an important role in this walk. This image represents connection and the way we move from one task to another. It shows how a person’s actions and decisions today affect the series of decisions and tasks they must complete later in life.The effects of yoga on the nervous system are critical to digestive health. The vagus nerve, a major component of the parasympathetic nervous system, connects the brain to the digestive system. Yoga practice activates the vagus nerve, facilitating communication between the brain and the gut. This improves digestion. It may improve function and reduce symptoms associated with digestive disorders.”
“Yoga provides a holistic approach to promoting healthy digestion and reducing symptoms of digestive disorders. From specific postures that target abdominal organs to mindful breathing and stress management techniques. , this practice addresses various aspects of digestive health. Incorporating yoga into your daily routine can promote digestive health and promote overall physical and mental health. ”
