Kamath explained that she was experiencing symptoms such as a drooping face and difficulty reading and writing. He said the recovery process could take three to six months. Reflecting on his condition, Kamath said, “About six weeks ago, I suddenly suffered a mild stroke. Possible causes include my father’s death, lack of sleep, fatigue, dehydration, and overwork.”
Cause of Nitin Kamath’s stroke
Mr Kamath said he was initially in disbelief that he could be affected despite maintaining his fitness, and shared insights from doctors into the possible causes behind his condition, and when to stop strenuous exercise. He emphasized the importance of being aware of your ability to rest. Although he admitted feeling “a little heartbroken”, he remained focused on managing his fitness.
Camas are quite vocal about a healthy lifestyle
Camas has been a very vocal advocate of a healthy lifestyle. Through initiatives such as Rainmatter, the Kamath Family Foundation is well known for supporting efforts to promote healthier choices among Indians.
Previously, Kamath emphasized the importance of strength training for overall health. He lamented the low participation rate of Indians in gym training, and he advocated for more emphasis on strength training.
On his birthday last year, he shared a photo of his six-pack abs at the gym. Kamath shared a photo with the caption, “I turned 44 today and my body fat percentage is 14.3%, the lowest it’s ever been. I’m sharing it publicly to take responsibility so I don’t slack off and go back to average.” That way, it might inspire and remind some people that age is just a number. ”
Additionally, Kamath emphasized the value of morning workouts, stating that they positively influence food choices throughout the day. He shared his personal daily routine and highlighted its importance in his relationship with his wife Seema, who is a cancer survivor.
Mr Kamath had earlier urged individuals to prioritize regular check-ups as a preventive measure against health problems, recognizing that perfect health remains elusive even if you have the financial means to do so.
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