you love island all stars If you’re a fan of Maya Jama or follow her 3 million IG followers, you know that she looks healthier than ever right now. At 29 years old, my ex-boyfriend women’s health The cover star previously gave insight into her training regime at the time, but with her big match pending at 3-0, it turns out her approach to exercise has changed. did.
“I’m almost 30 now, so I want to have as much energy as possible,” she says. “I’m pretty hyperactive and move around a lot throughout the day without going to the gym, but getting stronger has always been my goal.”
To build her routine, she trains with celebrity PT Warren Whiteley. “She trains with Woz regularly. We do circuit training, a little bit of cardio, and weight training,” she says. “Since filming in South Africa” [for Love Island] I also started riding a bicycle every day. I’m too scared to do that in London, but there are a lot of open roads here. ”
Maya Jama does Pilates at Nobu London
She also recently hopped on the Pilates train. “Everyone I know is riding the Pilates wave so I decided to give it a try too. I absolutely love it,” she added. “I do one-on-one sessions with Marcia Lindsay at Nobu London and it’s great because it’s a light workout but uses all the muscles.”
“You can do it during the day and you won’t get sweaty. It’s the only way to exercise that you don’t have to tell yourself to do, and that’s a big thing for me.”
To sum it up: strength training, cycling, Pilates, and a bit of cardio. If it gives us Maya’s unwavering energy, we’ll be fine.
