A flexitarian diet is more sustainable and environmentally friendly than a diet high in animal products
Nutritionist Dawn Jackson Blattner created a flexitarian diet to help people enjoy the health benefits of a vegetarian diet while still allowing them to occasionally consume animal products such as dairy, meat, and fish. I developed a diet. Flexitarian His diet encourages the consumption of primarily plant-based foods, with a moderate intake of meat and other animal products.
It is more adaptable than a strict vegetarian or vegan diet. If you want to increase the amount of plant-based items in your diet without giving up meat completely, becoming a flexitarian can be a good option. Keep reading as we explain the many benefits of a flexitarian diet.
10 health benefits of a flexitarian diet:
1. Increase your fruit and vegetable intake
A flexitarian diet focuses on plant-based foods and increases intake of essential vitamins, minerals, and antioxidants.
2. Improved digestion
Plant-based foods are rich in fiber, which can help promote regular bowel movements and improve digestive health.
3. Lower risk of chronic disease
Studies have shown that a diet high in fruits and vegetables may lower your risk of heart disease, diabetes, and certain types of cancer.
4. Weight management
A flexitarian diet focuses on nutritious, whole foods, which can help you lose weight and maintain weight.
5. Reduce inflammation
Plant-based foods have anti-inflammatory properties and can help reduce inflammation in the body associated with many chronic diseases.
6. Increased energy level
Eating a diet rich in fruits, vegetables, and whole grains provides a steady source of energy throughout the day.
7. Improved skin health
Antioxidants found in plant-based foods can help improve skin health and reduce signs of aging.
8. Improved immune function
A diet rich in fruits and vegetables can help boost your immune system and improve your overall health.
9. Reducing environmental impact
A flexitarian diet is more sustainable and environmentally friendly than a diet high in animal products because fewer resources are required to produce plant-based foods.
10. Improved overall sense of well-being
A flexitarian diet can promote overall health and well-being by focusing on a diverse diet that includes a wide range of plant-based foods.
In summary, a flexitarian diet can improve our health by providing essential nutrients, promoting weight management, reducing inflammation, improving digestion, and supporting overall well-being. Incorporating more plant-based foods into your diet provides many health benefits and reduces your risk of chronic disease.
A flexitarian diet may offer several health benefits. However, because this diet lacks a precise definition, it is difficult to determine whether and how the benefits of other plant-based diets that have been studied apply to a flexitarian diet.
However, research on vegetarian and vegan diets can still help demonstrate the potential health benefits of semi-vegetarian diets. To reap the health benefits of plant-based nutrition, it seems important to eat primarily fruits, vegetables, legumes, whole grains, and other minimally processed whole foods. Reducing your meat intake doesn’t have the same effect as reducing your intake of processed foods with lots of added sugar and salt.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
