Essential oils for heart health: are they helpful?

There is a paucity of recent scientific research on the direct effects of essential oils on heart health. Available studies are usually preliminary or based on animal or in vitro (laboratory) experiments.

Some essential oils may contain compounds with properties that could theoretically support heart health, such as anti-inflammatory and antioxidant properties; researcher Effects on the cardiovascular system have not been established.

Learn more about improving your heart health.

There is some evidence to suggest that bergamot essential oil may play a role in the treatment of cardiorenal metabolic syndrome. This is where cardiovascular, renal, and metabolic diseases overlap and coexist in the same person.

a Review of research in 2019 It turns out that bergamot may have cholesterol-lowering properties.another study found that bergamot’s lipid and glycemic effects may lead to reduced cardiovascular risk.

Read more about bergamot.

Cassia essential oil is obtained from a type of cinnamon.Several old research It evokes warmth and stimulation.

Cassia may be less discussed when it comes to heart health than other oils, but it may have potential benefits due to its anti-inflammatory properties. Inflammation is Risk factor Effective in treating heart disease, cassia’s anti-inflammatory effects could theoretically contribute to cardiovascular health.

Read more about cinnamon.

Some people believe that clary sage essential oil has calming and hormonal balancing effects. Hormone imbalance, especially in women, sometimes affect heart health.

Clary sage can help manage hormone-related stress and discomfort and may promote cardiovascular health.

Read more about clary sage oil.

Ginger essential oil may have the following effects anti-inflammatory properties. Some people use it for circulatory support.

High blood lipids are a major cause of atherosclerosis and thus heart disease. lots of research They have been researching ginger’s potential as a means of lowering lipid levels.

a 2021 review demonstrated ginger’s biological effects, potential health benefits, and heart-protective properties, providing insight into potentially new approaches to combating cardiovascular disease.

Read more about ginger.

Several the study Lavender essential oil has calming and stress-reducing properties, suggesting it may indirectly support heart health by helping manage stress and anxiety.

According to a study published in 2013Lavender may help relieve symptoms related to heart disease.

In animal studies, researchers observed that lavender essential oil plays a role in controlling elevated blood sugar levels and protecting against oxidative stress. Due to oxidative stress, lead to Heart health deteriorates.

Read more about lavender.

researcher Marjoram has been found to have the effect of lowering blood pressure when its essential oil is inhaled. By stimulating the parasympathetic nervous system, this natural remedy may cause blood vessels to relax and increase blood flow.

researchers one study We’ve found that rose essential oil has calming effects and may reduce stress and anxiety, indirectly supporting heart health.

Reducing stress Improve It controls heart rate, increases blood pressure, and reduces inflammation in the arteries.

some people use Ylang-ylang essential oil has relaxing and stress-reducing effects, may help with stress management, and is beneficial for heart health.

one year older Research since 2013 Ylang-ylang was found to have a sedative effect on participants, lowering blood pressure and heart rate.

Using essential oils for heart health can come with certain risks, so be careful if you consider trying them.

Risks include:

Also, individuals’ reactions to aromatherapy may vary. What works for one person may not have the same effect on another.

Early detection and intervention are critical to managing and preventing heart-related conditions. If you have concerns about your heart health, you should consult your doctor.

Signs that require a conversation with a medical professional include:

Similar to the warning signs listed above, having regular screenings and evaluations can help you monitor your heart health and identify potential problems early.

Essential oils should not be used as the primary or only treatment for heart-related conditions.

Lifestyle factors such as a balanced diet, regular exercise, stress management, and following the recommendations of medical professionals should always be a priority.

However, if a patient’s medical team approves the use of essential oils, they can be a harmless complementary therapy.