They say about 26% of people with diabetes suffer from anemia, which can lead to further health problems such as decreased heart function and poor heart function.
Experts note that kidney problems can cause decreased blood volume in diabetics. Healthy kidneys regulate the production of new red blood cells by secreting the hormone erythropoietin. When kidney function declines, surrounding blood vessels may swell and hemoglobin levels may be disrupted. To reduce the risks associated with anemia, experts recommend that people with diabetes get tested regularly to detect and prevent the disease early.
Additionally, experts point out that stress and lack of sleep can also cause diabetes. Stress disrupts hormonal balance and puts a strain on the endocrine system. “When we are stressed, our bodies release hormones such as cortisol and adrenaline, which can raise blood sugar levels and interfere with the effectiveness of insulin, both of which can lead to diabetes. “Lack of sleep disrupts hormone production, affects appetite regulation, and increases the risk of overeating and weight gain, all of which are risk factors for diabetes,” the researchers explained.
Furthermore, dietary habits play an important role in managing diabetes and preventing related complications such as anemia. Eating a balanced diet rich in iron, vitamins, and minerals is essential for maintaining healthy blood cell production and overall health. People with diabetes should focus on incorporating iron-rich foods into their diets, such as leafy greens, beans, nuts, lean meats, and fortified cereals. Additionally, foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, increase iron absorption and support your body’s ability to fight anemia.
Regular physical activity is another cornerstone of diabetes management. Exercise improves blood circulation, reduces insulin resistance, and promotes weight management. All of these are essential for managing diabetes and preventing complications such as anemia. At least 30 minutes of activities like brisk walking, cycling, swimming, and yoga most days of the week can greatly benefit people with diabetes. The experts added that it is essential to consult a medical professional before starting an exercise regimen to ensure it is safe and appropriate for an individual’s health needs and condition. .
