carnivore diet
Not everyone agrees with that, but Dr. Philip Obadiah, are not shy about their carnivore diet. And OSF HealthCare’s cardiothoracic surgeons have the research and incredible personal experience to back it up.
“I’ve been on a carnivorous diet for five years. Another two to three years ago, I was generally on a low-carbohydrate diet,” Dr. Obadiah recalls.
“I lost over 100 pounds and maintained that loss. I reversed my prediabetes. And today, as I approach 50, I truly feel better every day than I did in my 20s and 30s. became much better.”
Dr. Obadiah says anyone can try the carnivore diet, but it should be done under the guidance of a health care provider.
Carnivore diet: what to eat (and what not to eat)
Dr. Obadiah refers to the carnivore diet as “the diet of our ancestors.” He says that ever since humans existed, meat has been a fundamental part of their diet. His human ancestors added fruits, vegetables and other plants “sporadically, depending on the season,” he says.
Today, the diets of carnivores seem to be much the same. People consume animal products such as meat, dairy products, and eggs, but avoid plant foods and processed foods. Some people are more strict than others about what they choose according to their needs. For example, some people do not add spices or seasonings to their meat, while others use it as is.
Yes, Dr. Obadiah admits that this diet goes against the advice we’ve been hearing since childhood.
First, we are told to include fruits and vegetables in our diet.
“There are no essential nutrients that are not found in animal foods,” Dr. Obadiah retorts. “The animal ended up eating fruits and vegetables. Often, ruminants like cows have multiple stomachs that can better digest plant products and better extract nutrients. These The nutrients eventually make their way into the animal’s flesh.
“A closer look at the scientific literature on fruits and vegetables shows that their benefits lie in replacing the processed foods that are prevalent today,” Dr. Obadiah added. “When people who eat a lot of processed foods start eating fruits and vegetables, they see their health improve.”
Second, I’ve heard that red meat increases your risk of heart disease and cancer. Dr. Obadiah says research proves that to be false.
Dr. Obadiah also points out that carnivore diets are just one type of low-carbohydrate diet, and those diets have been studied. The ketogenic diet and the Atkins diet are other low-carbohydrate diets.
“There’s not a whole lot of research that’s negative or positive” about carnivore diets, Dr. Obadiah says. “There’s so little research.”
Other things you need to know
Dr. Obadiah says research and his own experience show the benefits of a carnivore diet in improving or improving diabetes, obesity, autoimmune conditions, inflammatory bowel disease, and mental health.
“People on a carnivore diet often only eat one or two meals a day and don’t snack because they’re not hungry,” Dr. Obadiah says. “When you eat nutritious animal foods, you’re less likely to be hungry.”
If you have a medical condition, Dr. Obadiah emphasizes the need to stay in touch with your health care provider during your carnivore diet.
“If a person with type 2 diabetes is on a very low-carbohydrate diet, their medication may need to be adjusted. Because they are not ingesting carbohydrates, their blood sugar levels may be lower. ” warns Dr. Obadiah. “I often see people with high blood pressure who are on medication start diets like this. Their blood pressure is starting to drop and their medication needs to be adjusted.”
Dr. Obadiah added that people on a carnivore diet tend to have fewer bowel movements, but this is usually not accompanied by constipation.
