Living with a congenital heart disease does not mean avoiding an active lifestyle. In fact, physical activity is possible and beneficial for many adults with congenital heart disease. However, it is important to approach these activities with caution.
Understand your congenital heart disease
Not all congenital heart defects are the same, and their impact on physical activity varies. Work with your health care provider to understand your specific condition. Some people find that certain activities are more suitable for their condition, while others need to take more precautions.
Engaging in physical activity is essential to maintaining overall health, including heart health. We recommend choosing activities that suit your abilities and limitations. In general, low-impact and moderate-intensity activities are safer. Regular monitoring by your health care provider can help determine the appropriate level of exercise intensity.
Nutrition and congenital heart defects
Eating a healthy diet is important for everyone, but it’s even more important for people with congenital heart defects. Proper nutrition supports overall heart health and helps improve athletic performance. Your health care provider can help you create a personalized meal plan for your needs.
Regular health checkup
If you engage in sports or physical activity, it is essential to regularly monitor your condition. Regular examinations help detect changes and developments in the condition of the heart.
Early detection allows for timely intervention and adjustment of the individual’s activity level. This ensures a balance between staying active and protecting your heart health.
Adults with congenital heart defects can participate in sports and physical activity, but it requires a thoughtful and individualized approach. By understanding the specific types of heart defects, taking the necessary precautions, maintaining a healthy diet, and getting regular check-ups, you can lead an active, fulfilling lifestyle while prioritizing your heart health. I can send it to you.
Always consult your health care professional for personalized advice tailored to your unique situation.
Care for adult congenital heart disease in university health
Learn more about University Health’s adult congenital heart disease treatments on our website.
