Want to try yoga but don’t know where to start? Experts at activewear brand OCEANSAPART explain the five most-searched types of yoga and who can benefit from them.
With so many types of yoga, it can be hard to know where to start. If you’re looking to try yoga for the first time and keep hearing all the different types of yoga expressions being thrown around, the team at OCEANSAPART is here to help.
They dug into the data to find out the top five trending types of yoga searched for last month, and put together an explanation of what each type of yoga refers to and who can enjoy each style. .
In January 2024, search demand for chair yoga increased by 209%. Chair yoga is a modified form of yoga practiced while sitting in a chair or using a chair for support. It is designed to make yoga accessible to people who have difficulty performing traditional yoga poses due to age, mobility issues, or physical limitations. Chair yoga incorporates gentle stretching, movement, and breathing techniques that adapt traditional yoga postures to be performed in a seated or supported position.
“Chair Yoga is designed to make yoga enjoyable for people who find traditional yoga poses difficult.”
This form of yoga is especially suitable for the elderly, people with disabilities, and people recovering from injuries. Chair yoga can help improve flexibility, strength, and balance, as well as provide relaxation and stress relief. Additionally, it can be practiced in a variety of settings, including offices, community centers, and rehabilitation facilities, making it a versatile and comprehensive choice for a wide range of individuals.
Yoga flow saw a 77% increase in search demand. Yoga flow refers to a style of yoga that involves moving through a continuous series of poses and postures, often aligned with breathing. This is a dynamic, fluid practice that emphasizes smooth transitions between poses and creates seamless, flowing movements.
In a yoga flow class, practitioners perform a series of poses and coordinate each movement with their breath. Sequences vary, and instructors may design flows to target specific areas of the body, improve flexibility, strengthen muscle strength, and promote relaxation.
Depending on style and intensity level, yoga flow classes can range from gentle and meditative to more active and physically challenging. Popular yoga styles that incorporate flowing sequences include Vinyasa, Power Yoga, and Ashtanga.
The idea behind yoga flow is to develop a sense of mindfulness, balance, and mind-body connection. Yoga Flow is therefore perfect for individuals seeking a dynamic, holistic practice that integrates movement, breathing, and mindfulness, and for those who want to improve flexibility, increase strength, and develop a sense of inner balance. Ideal.
Search demand for face yoga increased by 64%. Facial yoga involves a series of facial movements, expressions, and massages designed to improve the appearance of the face and neck. Face yoga exercises often include movements such as facial stretching, massage, and exaggerated facial expressions. Proponents of face yoga claim that regular practice can increase blood circulation, stimulate collagen production, and contribute to healthier skin.
“Facial yoga may be suitable for those interested in a natural approach to skin care.”
It’s important to note that there is limited scientific evidence supporting the effectiveness of face yoga, and more research is needed to verify its claims. However, some people enjoy incorporating facial yoga into their skin care routine as a complementary practice.
Facial yoga may be suitable for those interested in a natural, non-invasive approach to skin care. Although it can be practiced by people of all ages, it is especially appealing for those who are concerned about facial muscle tension, wrinkles, and tension.
Restorative yoga is a gentle, therapeutic style of yoga that focuses on relaxation and rejuvenation. Search demand increased by 45%. This involves holding supported poses for extended periods of time, typically 5 to 20 minutes, using props such as blankets, bolsters, and blocks.
The purpose of restorative yoga is to promote deep relaxation, stress reduction, and physical and mental recovery. The main characteristics of restorative yoga include holding poses for long periods of time and focusing on breathing techniques.
Aerial yoga is a unique and dynamic form of yoga that has seen a 41% increase in search demand. It combines traditional yoga poses with acrobatic movements using silk hammocks and slings suspended from the ceiling. Aerial yoga, also known as anti-gravity yoga, allows practitioners to explore yoga poses with the added support and challenge of rising from the ground. Hammocks support a variety of poses, allowing you to improve flexibility, muscle strength, and a sense of weightlessness.
“Aerial yoga combines traditional yoga poses with acrobatic movements.”
Aerial yoga is great for a variety of people, including yoga enthusiasts, people with back problems (because being suspended in the air can relieve pressure on the spine and reduce pressure on the lower back), and adventurous people. Beneficial. This type of yoga may not be suitable for some people depending on their health conditions, so be sure to inform your doctor before adding aerial yoga to your routine.
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